Healthy Lifestyle Changes: 3 Easy Tips
Wouldn’t it be great if we had the time to do everything we want and be in the best shape ever?
Learn how to prevent a hangover while still having fun. Get these tips to reduce your risk of feeling hungover or to help you nurse that hangover away.
The Best Last-Minute Gift: HidrateSpark Gift Cards
If you’re struggling to find the right present for someone on your list, a HidrateSpark Gift Card is the perfect gift! Your gift card arrives right away in electronic format so there is no fretting...
Ask the Expert: What is Water Fasting and is it Safe for Weight Loss?
Although both are employed for weight loss, intermittent fasting and water fasting are not the same. We asked our expert to explain what they are and if they are safe.
Trying to Lose Weight? Watch What You’re Drinking
Have you been trying to lose weight but haven’t found the right formula? Well, maybe it’s not what you’re eating, but what you’re drinking. Here are a few drinks to consider to lose weight faster a...
Ask the Expert: How to Prevent Dehydration During Sleep?
Our need for water isn’t taking a break at night. Breathing, sweating, and digestion all use the water in our bodies as we sleep. Learn how to prevent dehydration during sleep.