A woman hydrating for younger skin.
Health and Wellness

Can Proper Hydration Give You Younger Skin?

What is a dehydration headache? Discover the causes, symptoms, and prevention tips for dehydration headaches. Stay hydrated!

Health and WellnessA woman sipping and reviewing HidrateSpark options to quell a dehydration headache.

What Is a Dehydration Headache, and How Can You Prevent It?

What is a dehydration headache? Discover the causes, symptoms, and prevention tips for dehydration headaches. Stay hydrated!

Expert AdviceA HidrateSpark bottle helping combat chronic disease.

Can Proper Hydration Prevent Chronic Disease?

Dehydration can lead to short- and long-term health issues—but drinking enough water can help you minimize risk of chronic disease to keep you happy and healthy.

Expert AdviceFlavored water in a HidrateSpark bottle.

5 Flavored Water Ideas to Spice Up Your Hydration

It can be hard to get in enough water every day when you’re drinking plain tap water glass after glass. Why not think more creatively about flavored water concoctions to help you stay hydrated?

Expert AdvicePeople about to exercise with HidrateSpark wondering how much water to drink to lose weight.

How Much Water Should You Drink to Lose Weight?

Can you really lose weight by drinking water? We deliver the science and break down the answers on how much water to drink to lose weight.

Expert AdviceA HidrateSpark smart water bottle glowing to remind you to drink.

The Ultimate Guide to Smart Water Bottles

Looking for a smarter way to stay hydrated? With smart water bottles, you can track your water intake, reach your goals, and hydrate your way to better health.