Many people think hydrating fruits and vegetables are only available in the spring-summer seasons, but there are plenty of fall fruits and vegetables that will help keep you hydrated throughout the season. Here are a few hydrating foods of fall that might surprise you.
ReadmoreHidrateSpark
Does Carbonated or Sparkling Water Hydrate You?
With all the negative hype on sugary drinks, beverage producers have come up with more brands of water, both purified and carbonated.
ReadmoreHow Much Water Should You Drink Each Day?
How do you calculate how much water your body needs? There’s a simple way to figure it out. Find out how much water you should drink each day.
ReadmoreMeet HidrateSpark Superuser and BHT Katie Welsh
It’s only natural to push harder to accomplish something when you have support, take it from HidrateSpark Superuser and BHT Katie Welsh. We hope you are inspired by her hydration story.
ReadmoreFootball Kickoff 2021: At-Home Tailgate Recipes
It’s time to celebrate fall and the start of the football season! Check out a few tailgate recipes that will spice up your game day spread when you tailgate from home.
ReadmorePrep For Cooler Temps: Stay Hydrated This Winter
Keep your summer hydration going through winter, and you’ll be happier and healthier. Here are five reasons it’s just as essential to stay hydrated in colder weather.
Readmore6 Tips to Help Build Your Immune System
You know it's crucial to keep your immune system in top condition. Here are a few tips to help maintain a healthy immune system.
ReadmoreJoin the Sip Squad. Earn Rewards.
Join the Sip Squad and earn points and money off your HidrateSpark products when you refer friends, promote HidrateSpark and make purchases. Check out the HidrateSpark Rewards program.
ReadmoreNew Features Add a Little Fun to Your Hydration
Get the breakdown of the newest features you’ll see when you update to our newest version of the HidrateSpark App.
Readmore