We know that adequate hydration is a critical component of overall health. We asked our Expert, how does hydration impact or risk of getting sick or fighting off illness.

As we all gear up for back to school season, it's important to think about your child's hydration. Add HidrateSpark STEEL to the supply list and keep your kids hydrated all day.

We know that hydration can impact so many facets of our health. We were curious about how this applies to our emotions so we asked our expert; can hydration impact a person's mood?

With school scheduled to start in a few weeks, August is the last chance for family fun. So here are some ideas to make the most of it during Family Fun Month.

We asked our expert how water and being hydrated aid in digestion and nutrient absorption. It turns out water supplies huge benefits to your digestive system.

Learn to Conserve World Nature Conservation Day is today, July 28, 2020. It is a reminder that there’s nothing more vital than the health of the environment. We should always be conscious of how t...

Water retention generally refers to its most common symptom: swelling. We asked our expert how hydration can prevent and reduce water retention.

Did you know that there are many health benefits to drinking more water? Here are a few surprising ways that drinking water can help you live a healthier life.

If you're dehydrated, you might get a headache, start cramping and feel dizzy. We asked our expert, can dehydration also cause chest pain? The answer might surprise you.