Exercise is one of the most impactful things we can do to improve our overall health. So in honor of Men’s Health Month, here are a few of the health benefits that men get from regular exercise.

Now, you can get a boost of electrolytes or immune support by making your own HidrateSpark WAVE popsicles and drinks. Check out these recipes that will keep you cool this summer. 

Father’s Day is June 20, whether it’s a BBQ, an afternoon fishing or camping, spending time with dad, might mean more this year. So, now that you can celebrate, what do you get dad?

Keep your healthy lifestyle going all summer long with HidrateSpark Wave electrolyte supplements. Try the new Watermelon flavor!

As we approach the hottest months of the year, dehydration can be a big concern. Here are a few tips to help you quench your thirst and stay hydrated this summer.

June is Men's Health Month. Since 1994, the Men's Health Network has used this month to raise awareness of an ongoing crisis in men's health and well-being. Get the info you need to take control of your health.

The dangers of dehydration are real. By the time you feel thirsty, you are probably already dehydrated. And if you don’t get the water you need, your body will start shutting down.

Here are a few tips and reminders that will keep your HidrateSpark on top of its game while you’re traveling. 

Water makes every part of your body function, so when it comes to your kidneys, drinking enough water can improve your health and prevent certain medical conditions.