World Nature Conservation Day is July 28. There’s nothing more vital than the health of the environment. Learn how you can be part of the solution.

Hydration has a major effect on brain function and energy levels. Studies show that even mild dehydration can impair many aspects of brain function. Learn why this happens and how to avoid it.

More than 97% of the water on our planet is in oceans and lakes too salty to drink. It makes sense to be smart with how we use water and to avoid misusing this valuable resource. Here are some ways to conserve water this summer.

What are the Hydration Guidelines for Athletes?  Since we’re all different shapes and sizes, our water needs will vary.  Get the guidelines for drinking before, during, & after workouts. 

We asked our expert - why do people urinate so much when they are drinking the water their bodies need? Learn what he had to say.

National Hydration Day is Thursday, June 23. This makes it the perfect timing for a few reminders on the importance of staying hydrated and avoiding dehydration.

Looking for a new way to quench your thirst and stay hydrated this summer? The new HidrateSpark PRO 20 oz. Insulated Tumbler will satisfy any thirst as it works for both hot and cold beverages.

Father’s Day is June 19; whether it’s a BBQ, an afternoon fishing or camping, spending time with dad, it's time to celebrate the great father's in our lives. Get some great gift ideas for dad.

June is Men's Health Month. Since 1994, the Men's Health Network has used this month to raise awareness of an ongoing crisis in men's health and well-being. Get the info you need to take control of your health.