It’s harder to tell if you’re dehydrated in the winter than it is in the summer. So, as you move through the winter months, here are a few tips to stay hydrated.

Everyone knows the importance of hydration for your entire body, but did you know if can help with flexibility? Here are three reasons hydration is important for your flexibility.

Hydration is crucial to everyone’s health, but during pregnancy, it is especially important. The hydration struggle doesn’t go away after giving birth. Nursing mothers are also much more likely to become dehydrated.

If you enjoy the fizz and refreshing taste of sparkling water you may be wondering, is sparkling water as healthy as its boring cousin, plain flat water?

Have you ever noticed that chocolate makes you thirsty when you eat it? Learn why chocolate makes you thirsty and what you can do to combat it.

Jim had normally experienced 10 to 12 migraines a month since he was 17 or 18 years old. After using HidrateSpark he found that he wasn't drinking enough and that his migraines were tied to dehydration. Read his story.

Join the Sip Squad and earn points and money off your HidrateSpark products when you refer friends, promote HidrateSpark and make purchases. Check out the HidrateSpark Rewards program.

With so much excitement, it can be easy to lose track of time and forget that you still need to drink your water.  Get these tips and learn how to say hydrated during the Super Bowl.

If you haven’t been as healthy as you would like, let American Heart Month help you to jumpstart a heart-healthy lifestyle. Learn more about these CDC recommended tips and more.