Quench Your Thirst, Boost Your Mood: The surprising link between hydration and mental health
By now, most of us know that drinking enough water every day is part of an overall health routine. Being properly hydrated not only helps us maintain our energy levels, but it also keeps our skin m...
Spring is in the air! The days are becoming warmer, the birds can be heard singing, and the trees are blossoming. It's easy to see why this is the time for fresh starts and to shed old habits. You ...
Does Staying Hydrated Prevent Kidney Stones?
Did you know that staying hydrated is key to keeping your kidneys happy and healthy? It might sound simple, but drinking enough water truly makes a difference. Your kidneys are incredible organs th...
The Vital Link Between Hydration and Coronary Artery Disease
According to the CDC, Coronary Artery Disease affects 20 million adults or 7% of the adult US population. If you or a family member has been diagnosed with coronary artery disease (or CAD), it can ...
Top Health & Fitness Trends for 2025
New year, new you? There’s always a rush at the start of a new year to improve all sorts of health habits, from new exercise routines to Dry January. The beginning of the new year is a great time...
The Hydration Dilemma - Finding the Right Balance for CHF
The bad news: it’s estimated that Congestive Heart Failure (CHF) affects about 5.7 million Americans and is, in fact, the number one cause of hospitalization among people over 65 years. While a hos...