How do you calculate how much water your body needs? There’s a simple way to figure it out. Find out how much water you should drink each day.

It’s only natural to push harder to accomplish something when you have support, take it from HidrateSpark Superuser and BHT Katie Welsh. We hope you are inspired by her hydration story. 

It’s time to celebrate fall and the start of the football season! Check out a few tailgate recipes that will spice up your game day spread when you tailgate from home.

Keep your summer hydration going through winter, and you’ll be happier and healthier. Here are five reasons it’s just as essential to stay hydrated in colder weather. 

You know it's crucial to keep your immune system in top condition. Here are a few tips to help maintain a healthy immune system.

Join the Sip Squad and earn points and money off your HidrateSpark products when you refer friends, promote HidrateSpark and make purchases. Check out the HidrateSpark Rewards program.

Get the breakdown of the newest features you’ll see when you update to our newest version of the HidrateSpark App.

We know that adequate hydration is a critical component of overall health. We asked our Expert, how does hydration impact or risk of getting sick or fighting off illness.

Hydration doesn’t have to be boring. Put a little style into your daily hydration when you mix and match your HidrateSpark water bottle accessories and bodies. Check out your options and add a little more style to your hydration game.