You started the morning off right with 20 ounces of water. So, how long does it take for your body to absorb water? We asked our expert.

Get these running hydration tips to figure out what you need to quench your thirst, maintain your energy and avoid cramping if you're training for a race.

We all know hydration is important to our health. So, could there be such a thing as drinking too much water? We asked our expert.

Your vacation or break may be a chance to wind down for a few days but your body still needs water breaks. Learn how to stay hydrated while you travel.

What is the Best Smart Water Bottle of 2020? HidrateSpark 3 integrates with multiple fitness apps and lets you set individual goals. Learn how it stacks up against other bottles on the market.

Water is the key to UTI prevention and helps with the cure. It helps dilute urine so the more you drink, the faster you’ll flush out the bacteria. Learn more about dehydration and UTIs.

We know we need to drink at least 64 ounces of water a day, even if we’re not athletes. So sports drinks vs water; are sports drinks a good substitute for water?

Kidney stones. We all know someone who’s suffered with them; some of us have endured the pain ourselves.  And in the past decade, urologists are seeing more of them in people of all ages.  So how d...

Onduo has a new partner in the fight against diabetes. HidrateSpark announced its partnership with Onduo with the aim of helping promote positive behavior for diabetic patients so they can develop healthy changes to their daily lives, including monitoring their hydration.