We’ve heard the saying for generations. When you’re sick, drink plenty of fluids! So what should you drink when you're sick?

After surgery, you’ll need more water than usual. So when it’s time to go home after surgery or hospitalization, make sure you are getting the water your body needs to heal.

What is your pee telling you? Your pee is not holding back; what it looks like is revealing your body’s secrets. So, what color should your pee be?

To our loyal and valued customers, friends and fans: As your partner in healthy habits, we want to sincerely thank you for your patronage and support of HidrateSpark: The World’s Smartest Water Bot...

You started the morning off right with 20 ounces of water. So, how long does it take for your body to absorb water? We asked our expert.

Get these running hydration tips to figure out what you need to quench your thirst, maintain your energy and avoid cramping if you're training for a race.

We all know hydration is important to our health. So, could there be such a thing as drinking too much water? We asked our expert.

Your vacation or break may be a chance to wind down for a few days but your body still needs water breaks. Learn how to stay hydrated while you travel.

What is the Best Smart Water Bottle of 2020? HidrateSpark 3 integrates with multiple fitness apps and lets you set individual goals. Learn how it stacks up against other bottles on the market.