Ensuring you are properly hydrated daily can help to reduce the impact of daily stress factors in your life such as anxiety. Our expert explains why.

It makes sense to take care of ourselves all year long, but we all know it’s not that simple.  2020 has been especially difficult, physically, mentally, and emotionally, thanks to Covid-19. A lot o...

There are a lot of water bottles to choose from. Some are smart, tracking each sip while others boast their stainless steel vacuum insulated construction. We've compared the most popular brands on the market to help you find the best option.

We asked our Expert, what are the best ways to hydrate. Along with water consumption, he was we also need to consider our electrolytes.

Water retention generally refers to its most common symptom: swelling. We asked our expert how hydration can prevent and reduce water retention.

At least 60% of your body is water, so hydration affects everything. That's why we asked our expert: what is the impact of dehydration on blood pressure?

Drinking from your single-use plastic water bottle could be more dangerous than you think. Here are 3 ways a single-use water bottle can be harmful to the human body.

You might be surprised by the things that can cause constipation including some foods and drinks. So we asked our expert if drinking more water could ease constipation.

The world’s smartest water bottle just got even smarter. HidrateSpark PRO is the result of five years of design and technology innovation, customer feedback, research, and experience.