31 Jan

How to Stay Hydrated During the Super Bowl

Don’t Come Up Dry in The Red Zone: Stay Hydrated On Super Bowl Sunday!

Let the party begin; after all it’s the biggest showdown of the year. Who wants to miss a minute of the commercials, let alone the championship game? 

With so much excitement, it can be easy to lose track of time and forget that you still need to drink your water.  It’s the only way to enjoy all that food, booze and celebration while keeping your energy up until the last play. 

Every beer, wine or cocktail cuts down on the hormone that helps you reabsorb water. In addition, alcohol is a diuretic, so you’re going to the bathroom more. That’s why your water needs are greater than usual. 

friends gathered at a bar enjoying each others company

How can you stay hydrated during the Super Bowl?

Get in the habit of drinking a glass of water, along with your favorite alcoholic drink. An easy way to remember: don’t get a refill until your water glass is empty. 

woman drinking water from a glass next to a window

Line up your plays before kickoff. Get a head start on your water before the party begins. Showing up hydrated also means you won’t be tempted to eat as many of those salty foods or sugary snacks. Water helps your body gauge hunger, so if you’re drinking what you should, it won’t confuse hunger for the real issue: thirst.  If you’re tracking every sip, you'll never have to guess how much water you need to tackle all that partying. That’s where the HidrateSpark 3 smart water bottle comes in!

friends in an urban loft gathering around the tv watching a sporting event

So whether you’re cheering on the 49-ers or the Chiefs this year, get in on the action by raising a glass...and a bottle of water! 

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