Ask the Expert: What is Water Fasting and is it Safe for Weight Loss?
Although both are employed for weight loss, intermittent fasting and water fasting are not the same. We asked our expert to explain what they are and if they are safe.
Trying to Lose Weight? Watch What You’re Drinking
Have you been trying to lose weight but haven’t found the right formula? Well, maybe it’s not what you’re eating, but what you’re drinking. Here are a few drinks to consider to lose weight faster a...
Ask the Expert: How to Prevent Dehydration During Sleep?
Our need for water isn’t taking a break at night. Breathing, sweating, and digestion all use the water in our bodies as we sleep. Learn how to prevent dehydration during sleep.
Traveling with Your HidrateSpark Smart Water Bottle
Here are a few tips and reminders that will keep your HidrateSpark on top of its game while you’re traveling.
Thirst and Hunger: Is Your Brain Confused?
Whether you’re hungry or thirsty, your brain gets the same message. So, it’s easily confused between thirst and hunger. Learn how to combat this confusion.
Stay Hydrated This Winter By Eating These Foods
During the winter it’s harder to tell that you’re getting dehydrated, which makes it more important to stay on top of your hydration in the colder months. Here are three foods that will help you st...