Shower Mom With Some Thoughtful Gifts on Mother's Day

Shower Mom With Some Thoughtful Gifts on Mother's Day

Let’s get creative this Mother's Day. These ideas don’t cost much money; it’s all about devoting more time and showing mom how much we appreciate her.

Three Ways to Invest in Our Planet: Earth Day 2022

Three Ways to Invest in Our Planet: Earth Day 2022

There’s no better time than Earth Day 2022 to get started in investing in our planet but you can also do things daily to help our planet. Here are three ways to fight climate change every day. 

Ask the Expert: Warm vs Cold Water

Ask the Expert: Warm vs Cold Water

We all know that drinking plenty of water flushes out toxins, helps with digestion and prevents constipation. But does it matter if that water is warm or cold? We asked our expert.

Is Sparkling Water Healthy?

Is Sparkling Water Healthy?

If you enjoy the fizz and refreshing taste of sparkling water you may be wondering, is sparkling water as healthy as its boring cousin, plain flat water?

Who Needs More Water: Men or Women?

Who Needs More Water: Men or Women?

Have you ever wondered who should drink more water, men or women? The answer is a bit more complex than just gender. Learn how much water men and women need to stay healthy.

A person holds a bowl of fresh vegetables, like tomatoes, lettuce, cabbage, and lima beans.

5 Fresh Hydrating Foods for Spring

If you’re looking for a fresh way to stay hydrated this spring, try incorporating these five delicious foods into your diet.