Hydration – it's a simple word, but its impact on our health is monumental. Every cell, tissue, and organ in our human body relies on water to function optimally. Yet, despite its vital importance,...

Am I hungry or am I just thirsty? Learn how to identify common symptoms of hunger and thirst and tips for making sure your body gets the hydration it needs.

It's National Coffee Day so let's talk about it. Every coffee drinker in the world has heard it—coffee dehydrates you. Most of us have taken this statement at face value, never really questioning ...

Dehydration can severely impact sleep quality, leading to difficulties falling asleep and staying asleep. Learn how dehydration and sleep are connected.

The color of your urine is an important indicator of overall health and can clue you in when something is wrong. Learn more about what the different shades might mean.

Water welcomes a wealth of health benefits. But did you know a natural hydration hair treatment from the inside out was one of them?

After one too many drinks, it’s more than likely that you’re suffering from a hangover—but luckily, this natural hangover cure can help improve your symptoms.

Summer is an exciting time filled with warm weather, beach visits, and basking in the sunshine. But with the rising temperatures comes an unexpected risk: dehydration. While spending time outdoors ...

A clean water bottle is not only healthier for you, but lasts longer. Let’s take a look at the best ways to keep yours clean.