The Runner's Guide to Proper Hydration
Did you know your running performance can be negatively impacted by up to 20%, even if you are dehydrated by as little as 2% of your body weight? So, how well you hydrate yourself could determine w...
Bariatrics, Obesity and Hydration
The National Center for Health Statistics at the CDC estimates that more than 40% of adults in the US meet the criteria for obesity. While the causes of obesity are many, clinical studies show ther...
Why Hydration is Critical for Nurses
It is a well-known fact that hydration is essential, but its importance becomes magnified when it concerns healthcare providers. Nurses make critical decisions throughout their work day while prefo...
New Color Drops: Forest & Plum for Fall
Fall is a season of transformation, marked by the vibrant colors of nature. As the popsicle hues of summer transition into more rich and sophisticated tones, two standout shades that perfectly capt...
Hydration Management for Diabetes
Adequate fluid intake becomes even more important for individuals with diabetes. There is a strong connection between diabetes and dehydration. Understanding this connection is the first step towar...
Chronic Kidney Disease & Hydration: Why Water Matters
When the kidneys are damaged and unable to filter blood efficiently, the condition is termed chronic kidney disease (CKD). Approximately 37 million Americans, or 1 in 7 adults, are affected by this...