Ask the Expert: How Does Hydration Impact Brain Function and Energy?
Hydration has a major effect on brain function and energy levels. Studies show that even mild dehydration can impair many aspects of brain function. Learn why this happens and how to avoid it.
Tips to Conserve Water this Summer
More than 97% of the water on our planet is in oceans and lakes too salty to drink. It makes sense to be smart with how we use water and to avoid misusing this valuable resource. Here are some ways...
Ask the Expert: Hydration Guidelines for Athletes
What are the Hydration Guidelines for Athletes? Since we’re all different shapes and sizes, our water needs will vary. Get the guidelines for drinking before, during, & after workouts.
Ask the Expert: Why Do I Pee So Much When I Drink Water?
We asked our expert - why do people urinate so much when they are drinking the water their bodies need? Learn what he had to say.
Hydration Awareness: National Hydration Day Thursday, June 23
National Hydration Day is Thursday, June 23. This makes it the perfect timing for a few reminders on the importance of staying hydrated and avoiding dehydration.
Keep it Fresh This Summer with the HidrateSpark Tumbler
Looking for a new way to quench your thirst and stay hydrated this summer? The new HidrateSpark PRO 20 oz. Insulated Tumbler will satisfy any thirst as it works for both hot and cold beverages.