Is Water a Natural Hangover Cure?
After one too many drinks, it’s more than likely that you’re suffering from a hangover—but luckily, this natural hangover cure can help improve your symptoms.
6 Tips on How to Stay Hydrated in Hot Weather
Summer is an exciting time filled with warm weather, beach visits, and basking in the sunshine. But with the rising temperatures comes an unexpected risk: dehydration. While spending time outdoors ...
How to Actually Clean Your Water Bottle
A clean water bottle is not only healthier for you, but lasts longer. Let’s take a look at the best ways to keep yours clean.
How Much Water Should You Drink When Breastfeeding?
Understanding how much water you should drink when breastfeeding is vital to helping you feel your best and maintaining a steady milk supply for your little one.
5 Dehydration Symptoms in Elderly Patients
Discover some common signs of dehydration in elderly patients and family you can watch for and a few easy ways to ensure they are getting the fluids they need.
4 Exclusive Features of the New Premium HidrateSpark App
Want to know why a hydration app is a wellness must? Stay on top of your hydration levels with the HidrateSpark App.