Learn how to prevent a hangover while still having fun. Get these tips to reduce your risk of feeling hungover or to help you nurse that hangover away.

If you’re struggling to find the right present for someone on your list, a HidrateSpark Gift Card is the perfect gift! Your gift card arrives right away in electronic format so there is no fretting it’s timely delivery.

Although both are employed for weight loss, intermittent fasting and water fasting are not the same. We asked our expert to explain what they are and if they are safe.

Have you been trying to lose weight but haven’t found the right formula? Well, maybe it’s not what you’re eating, but what you’re drinking. Here are a few drinks to consider to lose weight faster and keep it off. 

Our need for water isn’t taking a break at night. Breathing, sweating, and digestion all use the water in our bodies as we sleep. Learn how to prevent dehydration during sleep.

Here are a few tips and reminders that will keep your HidrateSpark on top of its game while you’re traveling. 

Whether you’re hungry or thirsty, your brain gets the same message. So, it’s easily confused between thirst and hunger. Learn how to combat this confusion.

During the winter it’s harder to tell that you’re getting dehydrated, which makes it more important to stay on top of your hydration in the colder months. Here are three foods that will help you stay hydrated this winter.

Find savings on HidrateSpark products during the Black Friday Sales Event. It’s happening for one week only, Tuesday, November 23 - Tuesday, November 30.