HidrateSpark

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People about to exercise with HidrateSpark wondering how much water to drink to lose weight.
Expert Advice

How Much Water Should You Drink to Lose Weight?

Can you really lose weight by drinking water? We deliver the science and break down the answers on how much water to drink to lose weight.

Expert AdviceA HidrateSpark smart water bottle glowing to remind you to drink.

The Ultimate Guide to Smart Water Bottles

Looking for a smarter way to stay hydrated? With smart water bottles, you can track your water intake, reach your goals, and hydrate your way to better health.

Our Fight Against Single Use Plastic [Water Bottles]

Our Fight Against Single Use Plastic [Water Bottles]

Plastic water bottles are some of the largest offenders in polluting the environment. Since we started HidrateSpark back in 2014, we’ve been on a mission to reduce the number of plastic bottles use...

Constance's Hidrate Story

Constance's Hidrate Story

I bought my first Hidrate in December 2020, less than two months after I received my kidney transplant. It was my second kidney transplant; my first transplant took place in 2011 and lasted almost ...

Water & Your Brain

Water & Your Brain

Do you find it difficult to focus on your work or even have issues remembering things? If the answer to the question is yes, you may be dehydrated. Water, which makes up a vast majority of our body...

Hydration & Heart Health

Hydration & Heart Health

Did you know that water makes up the largest part of your body and is necessary for practically everything that keeps your body functioning- including your heart.   Your heart continuously circulat...