Wouldn’t it be great if we had the time to do everything we want and be in the best shape ever?

Here are some simple tricks to help you have fun, feel good and stay healthy.

With all the negative hype on sugary drinks, beverage producers have come up with more brands of water, both purified and carbonated.

This year, the theme is Family and Diabetes. The goal: to raise awareness of how the disease impacts the entire family.

Changing behavior is easy when you set the right example and give them a fun way to get and stay hydrated.

Hydration is the secret to great skin. The more water you drink, the more your skin benefits.

Heading back to school is stressful whether you’re just starting middle school or dropping your kid off for their first day of college. Between shopping for school supplies, rushing to finish up summer assignments and arguing about back to school haircuts, clothes and schedules, there’s barely time to breathe, much less time to focus on staying hydrated. 

Hydration is crucial to everyone’s health, but during pregnancy, it is especially important. The hydration struggle doesn’t go away after giving birth. Nursing mothers are also much more likely to become dehydrated.