Many people think hydrating fruits and vegetables are only available in the spring-summer seasons, but there are plenty of fall fruits and vegetables that will help keep you hydrated throughout the...
Does Carbonated or Sparkling Water Hydrate You?
With all the negative hype on sugary drinks, beverage producers have come up with more brands of water, both purified and carbonated.
How Much Water Should You Drink Each Day?
How do you calculate how much water your body needs? There’s a simple way to figure it out. Find out how much water you should drink each day.
Meet HidrateSpark Superuser and BHT Katie Welsh
It’s only natural to push harder to accomplish something when you have support, take it from HidrateSpark Superuser and BHT Katie Welsh. We hope you are inspired by her hydration story.
Football Kickoff 2021: At-Home Tailgate Recipes
It’s time to celebrate fall and the start of the football season! Check out a few tailgate recipes that will spice up your game day spread when you tailgate from home.
Prep For Cooler Temps: Stay Hydrated This Winter
Keep your summer hydration going through winter, and you’ll be happier and healthier. Here are five reasons it’s just as essential to stay hydrated in colder weather.