When you want luscious locks, it can be difficult to figure out what is the best avenue to achieve your goal. Gorgeous, healthy hair can often seem elusive and too good to be true. If you’re stuck on growing your hair out and still chasing the shimmer and shine, it might be time for you to try a hydration hair treatment in an unexpected form: water.
No, it’s not the latest salon special, but simply a more natural approach to healthy hair. Researchers have long explored the relationship between drinking water and good health, but did you know it could be a key component in restoring your hair from the inside out?
The Importance of Hydration for Health
Hydration goes a long way when it comes to helping your health. Not only does it lubricate your body and regulate your temperature, but it can also boost your natural beauty from the inside out. Dehydration can show in your skin and hair, but aiming to up your water intake can have the opposite effect.
In order to promote healthy hair growth, it’s important to set water intake goals for yourself. While it’s easy to think that has to be around the 4-6 cups a day rule, that number will always be personal to you. Using our HidrateSpark App to find your unique goal will always be the most accurate way to do it.
How Hair Cells and Follicles Function
But why water and how does it work? As we’ve seen, your cells need water to function at their best. And if you want them to be as healthy as possible, you need to keep them hydrated. But then we have the idea of nutrient delivery and how water facilities that – particularly when it comes to the hair follicles.
Damaged hair follicles can mean that it’s much harder for your hair to grow or that you might experience hair loss. While damage can happen for a number of reasons, you can look to not just avoid it but promote healthy hair growth by keeping them nourished. Drinking more water to encourage optimal nutrient distribution to your cells (including your hair follicles) can really help here.
The Deal with Dehydration and Hair
We may not always realize it, but dehydration can be incredibly damaging to your health. And when it comes to beauty, you may find that it’s actually hindering your hair growth too. Studies have shown the effects of dehydration on the brain and body. And since good levels of hydration are required for cell regeneration, you could be slowing this down.
The hair growth cycle itself can also be impeded. You may find that fewer hairs are produced to replace those that you’re losing as the cycle takes place. Plus, because water makes up 25% of your hair content, dehydration can lead to dry and brittle hair. This makes it super easy to snap off, leaving you with thin, tired-looking locks.
Hair Growth and Your Health
While hydration is always going to be crucial when it comes to healthy hair and growth, it’s just one part of the process. In order for your hair to be as happy and healthy as it can be, it has to be holistic. Drinking more water alone isn’t likely to be the sole solution. Instead, it should become a solid step in your nutritional approach to healing your health from within.
It’s essential to acknowledge that your genetics will have a huge influence here too. Ultimately, a balanced diet, your lifestyle, and your overall health can really work wonders on your inner and outer beauty when you make them a priority. But it’s safe to say that a hydration hair treatment with water will always be a good idea.
Grace Olivia Parry is a London-based writer with a penchant for Paris, good food, and fitness. When she’s not writing about the ways of the world, she’s cooking, practicing pilates, or planning her next trip.
Medical News Today - Fifteen benefits of drinking water
Harvard Health - How much water should you drink?
European Journal of Clinic Nutrition - Water as an essential nutrient: the physiological basis of hydration
Cleveland Clinic - Hair Follicle: Function, Structure & Associated Conditions
Belgravia Centre - Thinning Hair and Lack of Concentration Linked to Dehydration