Keep Warm this Fall with the New HidrateSpark PRO Flip Lid
With the fall season upon us and warm drinks on our mind, meet the all-new HidrateSpark PRO Flip Lid - a versatile way to drink your morning beverages and stay on top of your hydration goals. Enj...
World Nature Conservation Day is July 28. There’s nothing more vital than the health of the environment. Learn how you can be part of the solution.
Ask the Expert: How Does Hydration Impact Brain Function and Energy?
Hydration has a major effect on brain function and energy levels. Studies show that even mild dehydration can impair many aspects of brain function. Learn why this happens and how to avoid it.
Tips to Conserve Water this Summer
More than 97% of the water on our planet is in oceans and lakes too salty to drink. It makes sense to be smart with how we use water and to avoid misusing this valuable resource. Here are some ways...
Ask the Expert: Hydration Guidelines for Athletes
What are the Hydration Guidelines for Athletes? Since we’re all different shapes and sizes, our water needs will vary. Get the guidelines for drinking before, during, & after workouts.
Ask the Expert: Why Do I Pee So Much When I Drink Water?
We asked our expert - why do people urinate so much when they are drinking the water their bodies need? Learn what he had to say.