Did you know that there are many health benefits to drinking more water? Here are a few surprising ways that drinking water can help you live a healthier life.

More than 97% of the water on our planet is in oceans and lakes too salty to drink. It makes sense to be smart with how we use water and to avoid misusing this valuable resource. Here are some ways to conserve water this summer.

Body heat is our internal energy. So we asked our expert, how does water and hydration impact body temperature? Find out how our bodies use water to stabilize body temperature.

Need an energy boost? Made with all-natural ingredients, HidrateSpark WAVE Energy was created to help get you through the day with more focus and energy.

Join in on National Hydration Day June 23rd and help promote healthy hydration. Help us support water.org and help save thousands of lives by providing safe water for drinking and sanitation.

National Hydration Day is Wednesday, June 23. This makes it the perfect timing for a few reminders on the importance of staying hydrated and avoiding dehydration.

Exercise is one of the most impactful things we can do to improve our overall health. So in honor of Men’s Health Month, here are a few of the health benefits that men get from regular exercise.

Now, you can get a boost of electrolytes or immune support by making your own HidrateSpark WAVE popsicles and drinks. Check out these recipes that will keep you cool this summer. 

Father’s Day is June 20, whether it’s a BBQ, an afternoon fishing or camping, spending time with dad, might mean more this year. So, now that you can celebrate, what do you get dad?