Have you ever noticed that chocolate makes you thirsty when you eat it? Learn why chocolate makes you thirsty and what you can do to combat it.

With so much excitement, it can be easy to lose track of time and forget that you still need to drink your water.  Get these tips and learn how to say hydrated during the Super Bowl.

If you're dehydrated, you might get a headache, start cramping and feel dizzy. We asked our expert, can dehydration also cause chest pain? The answer might surprise you.

Are you ready to give your hydration game a new look? With an all-new color lineup of HidrateSpark PRO smart water bottles, you can add a style to your 2022 water bottle. Check out the latest colors in the Ombre Collection. 

If you haven’t been as healthy as you would like, let American Heart Month help you to jumpstart a heart-healthy lifestyle. Learn more about these CDC recommended tips and more. 

Most of us have a love-hate relationship with our skin. Some days it's glowing. Other days not so much. Get the secret to healthy glowing skin every day.

Why do we need water? Our bodies are more than 60% water; so your heart, cells, muscles, bones, and blood depend on it. Get 10 of the top reasons why water is important for our health and bodies.

It seems like everywhere you go, someone has a hard seltzer in their hand. Even though they may appear as the better choice, are hard seltzers hydrating?

Who hasn’t gotten lectured by a parent or grandparent bemoaning your behavior?  “No one goes outside anymore, it’s those darn phones, everyone is addicted to social media…” It can be frustrating to listen to, but there is some truth to it.