We all know that drinking plenty of water flushes out toxins, helps with digestion and prevents constipation. But does it matter if that water is warm or cold? We asked our expert.

If you enjoy the fizz and refreshing taste of sparkling water you may be wondering, is sparkling water as healthy as its boring cousin, plain flat water?

Have you ever wondered who should drink more water, men or women? The answer is a bit more complex than just gender. Learn how much water men and women need to stay healthy.

If you’re looking for a fresh way to stay hydrated this spring, try incorporating these five delicious foods into your diet.

HidrateSpark smart water bottles and HidrateSpark App combine the power of technology and innovation with the need for daily hydration to improve overall health and wellness. Get the fast facts.

The dangers of dehydration are real. By the time you feel thirsty, you are probably already dehydrated. And if you don’t get the water you need, your body will start shutting down.

The latest update from the HidrateSpark App has a colorful solution to make your daily hydration a little more exciting. Check out the latest colors from the HidrateSpark Glow Studio. 

HidrateSpark PRO 32oz is the largest smart water bottle yet with the most advanced stainless steel hydration tracker ever.

Add WAVE supplement drink powders to your daily routine to help boost electrolytes, energy, and your immune system. Right now, you can live healthier for less because all WAVE products are 50% off!