Learn how to prevent a hangover while still having fun. Get these tips to reduce your risk of feeling hungover or to help you nurse that hangover away.

Our need for water isn’t taking a break at night. Breathing, sweating, and digestion all use the water in our bodies as we sleep. Learn how to prevent dehydration during sleep.

Don’t Come Up Dry in The Red Zone: Stay Hydrated On Super Bowl Sunday! Let the party begin; after all it’s the biggest showdown of the year. Who wants to miss a minute of the commercials, let alone...

Kidney stones. We all know someone who’s suffered with them; some of us have endured the pain ourselves.  And in the past decade, urologists are seeing more of them in people of all ages.  So how d...

If you’re like most of us, once we get to the office or job site, our work dictates every minute of the day. That’s not a bad thing; after all, we get paid to get the job done.  The downside: we a...

You’re dehydrated when your body needs more fluids than you’ve taken in. Watch out for dehydration symptoms and signs with these tips.

There are plenty of diet trends to start the new decade. Among them, is intermittent fasting. And it’s no secret you can go without food for hours, even weeks.  But when it comes to living without ...

Winter is deceptive. Unlike summer, where high temperatures make you sweat and keep you thirsty, your body can be fooled as those temperatures dip. Don’t rely on feeling thirsty to decide when you...

Who hasn’t gotten lectured by a parent or grandparent bemoaning your behavior?  “No one goes outside anymore, it’s those darn phones, everyone is addicted to social media…” It can be frustrating to listen to, but there is some truth to it.