Water retention generally refers to its most common symptom: swelling. We asked our expert how hydration can prevent and reduce water retention.

Did you know that there are many health benefits to drinking more water? Here are a few surprising ways that drinking water can help you live a healthier life.

If you're dehydrated, you might get a headache, start cramping and feel dizzy. We asked our expert, can dehydration also cause chest pain? The answer might surprise you.

More than 97% of the water on our planet is in oceans and lakes too salty to drink. It makes sense to be smart with how we use water and to avoid misusing this valuable resource. Here are some ways to conserve water this summer.

At least 60% of your body is water, so hydration affects everything. That's why we asked our expert: what is the impact of dehydration on blood pressure?

Drinking from your single-use plastic water bottle could be more dangerous than you think. Here are 3 ways a single-use water bottle can be harmful to the human body.

Body heat is our internal energy. So we asked our expert, how does water and hydration impact body temperature? Find out how our bodies use water to stabilize body temperature.

You might be surprised by the things that can cause constipation including some foods and drinks. So we asked our expert if drinking more water could ease constipation.

The world’s smartest water bottle just got even smarter. HidrateSpark STEEL is the result of five years of design and technology innovation, customer feedback, research, and experience.