The HidrateSpark 3 and Hidrate App combine the power of technology and innovation with the need for daily hydration to improve overall health and wellness. Get the fast facts.

If you start feeling thirsty, you’re already dehydrated. It can be a simple fix. But there may be a more serious side to that excessive thirst. Find out what it means.

We are on a new wave to revolutionize how people hydrate. That's why our upcoming launch is so freaking exciting! Don't miss The New Wave of Hydration coming summer 2020!

What are the Hydration Guidelines for Athletes?  Since we’re all different shapes and sizes, our water needs will vary.  Get the guidelines for drinking before, during, & after workouts. 

Happy National Nurses Week to all the kind, hard-working, and exceptional nurses and healthcare professionals out there! This year, our gratitude is even greater as you take care of patients and fight the COVID-19 pandemic.

Infused water is a staple in most salons and spas. But are there added benefits of drinking infused water? Here’s what our expert tells us.

Let’s get creative this Mother's Day. These ideas don’t cost much money; it’s all about devoting more time and showing mom how much we appreciate her.

You may be on to the usual suspects but some healthy foods (spoiler alert veggies) also make the list. In fact, some foods that make you thirsty may leave you shocked.

You have a splitting headache. Could you have done anything to avoid that?  And how can you cure that headache now?  Our expert, Dr. Joshua Thurman, has this advice.