Tips for Staying Hydrated At Work

storm gray colored hidratespark 3 bluetooth smart water bottle laying on table with office items.

If you’re like most of us, once we get to the office, settle in at your home office, or job site, our work dictates every minute of the day. That’s not a bad thing; after all, we get paid to get the job done. 

contrasting workspace environments. manufacturing workspace opposite of modern workspace.

The downside: we allow those professional demands to get in the way of what our bodies demand. Water improves metabolism, makes us less tired throughout the day, and helps us work smarter.  So here are four tips for staying hydrated at work.


1. Don’t Leave Home Without Your Water Bottle

Bringing a bottle to work means you can drink what you need no matter what you’re up against. 

modern office meeting with glasses of water on the table.

You won’t be tempted to head to the soda machine for something sugary or loaded with chemicals. Those canned drinks also work against you by using the water in your body to breakdown their ingredients, which makes you more dehydrated. 

2. Eat Foods That Boost Hydration 

While water is the best and easiest way to make sure you stay hydrated, give yourself a boost by eating the foods with the highest water content. Pack some fruits and vegetables to snack on like watermelon, cucumbers, cantaloupe or fresh berries to help supplement the water you drink. 

fresh bowl of salad at work desk.

3. Match Your Coffee Intake with Water  

Coffee or tea can provide an energy spurt during an intense day. But they are also dehydrating, so make sure you drink some of your water along with that cup of Java or Jasmine.


4. Track Your Water Intake

When you’re under pressure to make deadlines, it’s easy to forget about drinking or to skip what you need. For most of us, that’s a minimum of 64 ounces of water and more if we’re doing physical work or are outside in adverse conditions.  

5. Take Actual Water Breaks

How long does it take to sip some water? A few seconds, right? Set a timer or reminder on your phone to consciously take water breaks throughout the day.

So take away the hassle of staying hydrated at work. The world’s smartest bluetooth water bottle keeps track of every sip. Pair your bottle with the HidrateSpark App to set hydration goals, track how much you drink and remind you when it’s time to sip. And with a full line up of a variety of colors, you’ll look good while you’re doing what’s best for you!

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