Hydrating Foods of Fall

Hydrating Foods of Fall

Stay Hydrated with These Fall Classics

As we all know, hydration is essential to staying healthy. In addition to drinking plenty of fluids, many types of fruits and vegetables can help keep you hydrated. Many people think hydrating fruits and vegetables are only available in the spring-summer seasons, but there are plenty of fall fruits and vegetables that have high water content to help keep you hydrated throughout the season. Here are a few hydrating foods of fall that might surprise you:


This seasonal favorite brings a lot more to the table than something to carve or flavor for a latte. Eating Pumpkin can also help you lose weight. Pumpkin is low in calories - a cup of cooked pumpkin contains less than 50 calories and is made up of over 90 percent water. Pumpkin is also a great source of dietary fiber which can make you feel fuller for a longer time.


Zucchini is 97% water. It's full of antioxidants, can help with digestion, and also may help lower your blood sugar levels. This famous fall veggie brings a lot more to the table than just delicious bread, it’s one of the top hydrating foods of fall.


We've all heard the phrase, "an apple a day keeps the doctor away." Falls' favorite fruit goes beyond hot apple pie or cider for those who enjoy them. The fruit we love to pick this time of year is made up of 84% water. In addition to being great for hydration, apples are good for your teeth and gums, as well as your cholesterol.

Hydrating foods aren't just for spring and summer. Add one of these fall favorites to your daily meal prep or snacks to help keep you hydrated. If you want to take your hydration to the next level, HidrateSpark smart water bottles will keep you on top of your daily water intake by tracking every sip.

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