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Flavored water in a HidrateSpark bottle.
Expert Advice

5 Flavored Water Ideas to Spice Up Your Hydration

It can be hard to get in enough water every day when you’re drinking plain tap water glass after glass. Why not think more creatively about flavored water concoctions to help you stay hydrated?

Expert AdvicePeople about to exercise with HidrateSpark wondering how much water to drink to lose weight.

How Much Water Should You Drink to Lose Weight?

Can you really lose weight by drinking water? We deliver the science and break down the answers on how much water to drink to lose weight.

Expert AdviceA HidrateSpark smart water bottle glowing to remind you to drink.

The Ultimate Guide to Smart Water Bottles

Looking for a smarter way to stay hydrated? With smart water bottles, you can track your water intake, reach your goals, and hydrate your way to better health.

Expert AdviceAsk the Expert: Can Dehydration Cause Chest Pain?

Ask the Expert: Can Dehydration Cause Chest Pain?

If you're dehydrated, you might get a headache, start cramping and feel dizzy. We asked our expert, can dehydration also cause chest pain? The answer might surprise you.

Expert AdviceFour Benefits of Staying Hydrated All Day

Four Benefits of Staying Hydrated All Day

How do you maintain alert status throughout the day? By eating healthy and drinking plenty of water. Here are four benefits of staying hydrated all day.