June is Men’s Health Month. The goal is to bring awareness to preventative health care and screenings for men, young and old. And as we know, exercise is one of the most impactful things we can do to improve our overall health.
So in honor of Men’s Health Month, here are a few of the health benefits that men get from regular exercise.
Regular exercise is good for your heart and can lower your cholesterol. With a low saturated fat diet and exercise, men can reduce bad cholesterol (LDL) and give your good cholesterol (HDL) a boost.
Lower Blood Pressure
Blood pressure continues to rise as men get older, which also creates more of a risk of heart disease and stroke. Getting out and exercising can help lower your risk.
Lower Your Risk of Diabetes
Keep your weight down and reduce the risk of diabetes by exercising more. Adult diabetes is caused by too much body fat. A regular exercise regimen can help men reduce weight and the risk of type 2 Diabetes.
Fight Against Colon Cancer
Colon cancer is one of the leading causes of cancer death among men. Experts say that regular exercise may reduce your risk by up to 40%.
A Longer Life
It seems as if it’s obvious, but exercising in some form can help you live a longer and healthier life. Whether it’s jogging, biking, hiking, swimming, or simply gardening, being active can help men reduce your risk of cardiovascular and other diseases.We hope that these benefits of exercise on men's health help you become more aware of your own health and how important it is to incorporate exercise into your daily routine. And don’t forget that hydrating is a crucial way to supplement your diet and exercise regimen. Be sure you understand the hydration guidelines for athletes.