04 Dec

Healthy Lifestyle Changes: 3 Easy Tips


Wouldn’t it be great if we had the time to do everything we want and be in the best shape ever? We’re talking about a routine where daily workouts and protein-rich, low-fat meals keep our energy high and where, in spite of a busy work schedule, there’s enough time to wind down with friends and family.  

Well, it is possible to have it all, with a few healthy lifestyle changes. 

blonde female drinking from a glowing hidrate spark 3 bluetooth smart water bottle

  1. For high energy and a metabolic boost: drink more water!

You’re already 70% water but you need to replenish it every day. Your goal should be 64 ounces. Making sure you drink on schedule will keep you hydrated, raise your metabolism, make you feel less hungry and make your skin glow. 

Keep track of how much you’re drinking. Your HidrateSpark 3 smart water bottle will do that for you, so nothing’s left to chance. Every sip counts. 

six mason jars filled with healthy foods for a weeks worth of meal preparation

  1. Eat the right stuff

Budget 30 minutes each evening to prepare lunch for your workday. You’ll eat healthier if salads, soups, pack fresh vegetables, fruit, and yogurt are on your menu. Add protein snacks, such as peanut butter, nuts, and hummus. 

Coffee and tea are fine in moderation. But don’t forget your water! 

female going for a walking on city street for exorcise

  1. Find time to workout

Working out doesn’t have to mean an hour in the weight room or on the treadmill. Those are both great ways to burn calories and get fit, but a hike on a nature trail, a walk around the neighborhood or some stress-relieving yoga can also be rewarding.

Exercise has proven to lower blood pressure, reduce anxiety levels and help you sleep better.  Even thirty minutes a day can make a world of difference when you’re out to make healthy lifestyle changes. That’s not a lot of time to set aside, considering most of us are awake for at least 14 hours a day. 

When the day is done, you should still have time to relax with the family, kick back with friends or settle in with a book or your favorite TV show. Healthy lifestyle changes shouldn’t make you feel deprived of these things. It’s all about balance.



  • Bonnie Foster

    Bonnie Foster

    July 25, 2019 at 09:24 AM

    Would love to give it a try. To help me continue healthy choices

  • Joan Speyer

    Joan Speyer

    July 25, 2019 at 09:24 AM

    Thank you for a very good message. I do feel more human since I have increased my intake of water with my Hidrate bottle.

  • Jim


    July 25, 2019 at 09:24 AM

    Best gift I have ever gotten, keeps me from becoming dehydrated and helps to keep me feeling great!

  • Paula Beaulieu

    Paula Beaulieu

    July 25, 2019 at 09:24 AM

    I love my Hidrate Spark bottle. I led a Commit To Fit Program (8 week program) back in May. It is 8 weeks of learning a new life habit. The first life habit was to drink 80 ounces or 10 cups of water everyday. I was so happy to have my Hidrate bottle. I not only accomplished drinking 80 ounces of water for 8 weeks, I am now on 112 straight days of hitting my mark. It is only because of my Hidrate Spark bottle keeping track of my water intake. I love the reminders on my phone and I love the Glow reminder. I used to think I drank plenty of water but until I started using my Hidrate Spark bottle, I realized I was not getting nearly enough water. My skin even looks better. I am going to love the new Hidrate Blog. Thank you Hidrate Spark for making it so easy to get healthy and stay healthy.

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