07 Jan

Does Drinking Water Help You Lose Weight?

Water: The Clear Choice When You Want to Drop Some Weight 

As 2020 kicks off, many of us are making the same resolution we did last year. We want to lose weight and get in better shape.

Remember the old adage: “you can never be too rich or too thin”? Wallis Simpson, the Duchess of Windsor said it first. She’s the American wife of Edward VII, who gave up the British throne for her in 1936. She was glamorous but we all know that being too thin is a problem. Obsessions with body image have led many, especially young women, to develop eating disorders, such as anorexia and bulimia, which can result in death.

woman holding a glass of water at the dinner table

Drinking Water to Lose Weight

For those of us who don’t want to risk our lives by going to unsafe extremes, water is the not so secret weapon. A glass before meals means you eat less, while it helps with digestion and speeds your metabolism. One study suggests drinking warm water can give you even more of a boost. 

group workout class using elliptical fitness bikes

Water and Weight Loss

As you work on that New Year’s resolution, you’re probably exercising more to try to get that weight off as fast as possible. It’s easy to get dehydrated when you’re working out. As you start seeing those extra pounds flush away, the most likely reason is water loss. That’s why water is so important; your organs and skin depend on it.  You might not realize that if you’re downing sports drinks or low-calorie sodas before, during or after your workouts. Studies show there’s no substitute for clear, calorie-free water and what it can do for your body and mind. 


Interested in learning more about the benefits of water? We’ve got you covered!

woman takes a break from yoga to drink from scuba teal hidrate spark 3 bluetooth smart water bottle

Yes! Drinking Water Can Help You Lose Weight

How much should you be drinking? On average, about 64 ounces a day or more if you’re exercising, working in the heat and when you just feel thirsty. (Your brain can confuse thirst and hunger!) Every sip counts and the world’s smartest water bottle can make sure you keep on track. It’s one less thing you’ll have to worry about while you’re working on that healthier you. 


Good luck and here’s to a healthier and happier 2020!

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