Ask the Expert: Warm vs Cold Water
We all know that drinking plenty of water flushes out toxins, helps with digestion and prevents constipation. But does it matter if that water is warm or cold? We asked our expert.
If you enjoy the fizz and refreshing taste of sparkling water you may be wondering, is sparkling water as healthy as its boring cousin, plain flat water?
Who Needs More Water: Men or Women?
Have you ever wondered who should drink more water, men or women? The answer is a bit more complex than just gender. Learn how much water men and women need to stay healthy.
5 Fresh Hydrating Foods for Spring
If you’re looking for a fresh way to stay hydrated this spring, try incorporating these five delicious foods into your diet.
Fast Facts about the HidrateSpark App
HidrateSpark smart water bottles and HidrateSpark App combine the power of technology and innovation with the need for daily hydration to improve overall health and wellness. Get the fast facts.
The dangers of dehydration are real. By the time you feel thirsty, you are probably already dehydrated. And if you don’t get the water you need, your body will start shutting down.