Trying to Lose Weight? Watch What You’re Drinking

A 21 oz Seaglass color HidrateSpark smart water bottle sits in the foreground while a woman exercises in the background.

Have you been trying to lose weight but haven’t found the right formula? Well, maybe it’s not what you’re eating, but what you’re drinking. What you drink can help you reach your diet goals. Here are a few drinks to consider to lose weight faster and keep it off. 

Drink more water

One of the easiest ways to lose weight and to keep it off is to drink more water. Replacing your sugary drinks like soda and sports drinks with water will help reduce your calorie intake. HidrateSpark smart water bottles are the easiest way to keep up with your healthy hydration habits. Use the HidrateSpark app to set hydration goals and track your daily water intake. 

Add tea to your diet

Many types of tea have metabolism-boosting ingredients along with ingredients that can promote better health and well-being. Some studies have shown that tea can elevate your metabolic rate, increase fat oxidation, and improve blood sugar and insulin activity. More proof that tea helps you lose weight comes from studies which have shown that those who favor black, green, and oolong tea have a lower BMI when compared to people who don’t drink tea. 

Bring on the coffee

Before you get too excited, put down your macchiatos, lattes, and frappuccinos. Unfortunately, not all coffees help you lose weight. If you want to keep your coffee habit and lose weight, you’ll have to cut the sugars and drink straight-up black coffee, which isn’t bad at all. Similar to tea, the caffeine in black coffee can help improve your metabolism. Coffee also helps control those cravings, slow your appetite, increase exercise capacity, and burn fat. 

In addition to watching what you eat and exercising more, pay close attention to what you’re drinking. Drinking the proper fluids and staying hydrated can help you lose weight and keep it off. Order your HidrateSpark smart water bottle today and begin your weight loss journey with better hydration.

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