5 Fresh Hydrating Foods for Spring

A person holds a bowl of fresh vegetables, like tomatoes, lettuce, cabbage, and lima beans.

Spring is here! As you come out of winter hibernation and become more active, you have to remember how important it is to stay hydrated. In addition to water, there are plenty of foods that are a great source of hydration. Here are five foods that will help keep you hydrated this spring. 


Tomatoes are tasty, diverse, and hydrating. They’re made up of 95% water, making them the perfect food for keeping your body hydrated. You could chop a few up for a salad, or slice one  and add a little olive oil for a snack, or simply eat it plain. This garden staple will help keep you from being dehydrated this spring. 

Iceberg Lettuce

Iceberg lettuce may seem a bit boring, but it’s a force for hydration and an excellent source of potassium. Iceberg lettuce is 96% water, so whether it’s in a traditional salad or anything else, adding a little Iceberg to your diet will help you stay hydrated. 


Perfect for a warm spring day, strawberries make a delicious snack any time. Strawberries are made up of more than 90% water, which makes them the perfect hydrating treat. They are also rich in vitamin C and other antioxidants which help keep your body healthy and reduce the risk of serious health conditions.


Full of vitamins and 95% water, cucumbers are great for snacking, in a salad, or in a refreshing spring drink. Along with being incredibly good for hydration, cucumbers are full of vitamins A, B6, C, and K. 


Oranges are known for being loaded with vitamin C and fiber, but did you know that they are also a fantastic way to stay hydrated? They’re made of 88% water, so they’ll give you a boost of energy and plenty of hydration. 

If you’re looking for a fresh way to stay hydrated this spring, try incorporating these delicious foods into your diet. Remember, it’s still important to drink plenty of water, especially as we head into warmer months. If you find yourself forgetting to drink enough water throughout the day, HidrateSpark is here to help. HidrateSpark smart water bottles are the world’s smartest water bottles and are the easiest way to keep track of how much you drink. Check out the lineup and begin your spring journey to better health.

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