Summer is almost here! If you’re planning on fun in the sun, it is smart to be prepared so that you don’t get dehydrated. Of course, drinking plenty of water with your HidrateSpark smart water bottle is the best way to stay hydrated during the hot summer, but did you know that many fruits and vegetables can also help with hydration? Here are six fruits and veggies that will help keep you hydrated this summer.
Cucumbers are made up of 90% water and can help eliminate many toxins in your body. Eat them as a snack or in a salad as an excellent and nutrient-rich way to support your hydration.
Although celery may not have a reputation for being the most exciting vegetable in the world when it comes to hydration celery packs a punch. It’s full of water and antioxidants and acts as an anti-inflammatory. Dip it in a bit of peanut butter for the perfect summer snack.
This crunchy veggie goes farther than just being a sidekick in salads or fajitas. Green peppers are a great source of hydration, are rich in vitamin C, and give you plenty of antioxidants.
Watermelon is a summertime classic because it’s tasty and super healthy for everyone. It’s full of water and vitamins A, C, and B6, making it a healthy must-have for any picnic, BBQ, or day on the water.
This breakfast staple is the perfect way to begin your summer day because it’s full of tangy flavor and H2O. Grapefruit will boost your immune system with plenty of vitamin C and other antioxidants while improving your hydration.
Looking for a juicy, refreshing way to get through your day? Cantaloupe is made up of 90% water and offers a sweet boost of vitamins A and C. Enjoy this delectable summer food by itself or mixed in a yummy fruit salad.