Is Coffee Hydrating? How Coffee Can Actually Help with Hydration
It's National Coffee Day so let's talk about it. Every coffee drinker in the world has heard it—coffee dehydrates you. Most of us have taken this statement at face value, never really questioning ...
What is the Connection Between Dehydration and Sleep?
Dehydration can severely impact sleep quality, leading to difficulties falling asleep and staying asleep. Learn how dehydration and sleep are connected.
What Does Your Urine Color Say About Your Health?
The color of your urine is an important indicator of overall health and can clue you in when something is wrong. Learn more about what the different shades might mean.
Why Water is the Best Hydration Hair Treatment
Water welcomes a wealth of health benefits. But did you know a natural hydration hair treatment from the inside out was one of them?
Is Water a Natural Hangover Cure?
After one too many drinks, it’s more than likely that you’re suffering from a hangover—but luckily, this natural hangover cure can help improve your symptoms.
6 Tips on How to Stay Hydrated in Hot Weather
Summer is an exciting time filled with warm weather, beach visits, and basking in the sunshine. But with the rising temperatures comes an unexpected risk: dehydration. While spending time outdoors ...