Ask the Expert: Can Drinking More Water Help Reduce Anxiety?
Ensuring you are properly hydrated daily can help to reduce the impact of daily stress factors in your life such as anxiety. Our expert explains why.
It makes sense to take care of ourselves all year long, but we all know it’s not that simple. 2020 has been especially difficult, physically, mentally, and emotionally, thanks to Covid-19. A lot o...
There are a lot of water bottles to choose from. Some are smart, tracking each sip while others boast their stainless steel vacuum insulated construction. We've compared the most popular brands on ...
Ask the Expert: What are the best ways to hydrate?
We asked our Expert, what are the best ways to hydrate. Along with water consumption, he was we also need to consider our electrolytes.
Ask the Expert: How Does Hydration Prevent and Reduce Water Retention?
Water retention generally refers to its most common symptom: swelling. We asked our expert how hydration can prevent and reduce water retention.
Ask the Expert: What is the Impact of Dehydration on Blood Pressure?
At least 60% of your body is water, so hydration affects everything. That's why we asked our expert: what is the impact of dehydration on blood pressure?