Training For The Race: Running Hydration Tips
Get these running hydration tips to figure out what you need to quench your thirst, maintain your energy and avoid cramping if you're training for a race.
Ask The Expert: Can You Drink Too Much Water?
We all know hydration is important to our health. So, could there be such a thing as drinking too much water? We asked our expert.
Staying Hydrated While Traveling
Your vacation or break may be a chance to wind down for a few days but your body still needs water breaks. Learn how to stay hydrated while you travel.
What is the Best Smart Water Bottle of 2020? HidrateSpark 3 integrates with multiple fitness apps and lets you set individual goals. Learn how it stacks up against other bottles on the market.
Ask the Expert: Dehydration and UTIs
Water is the key to UTI prevention and helps with the cure. It helps dilute urine so the more you drink, the faster you’ll flush out the bacteria. Learn more about dehydration and UTIs.
Ask the Expert: Sports Drinks vs Water
We know we need to drink at least 64 ounces of water a day, even if we’re not athletes. So sports drinks vs water; are sports drinks a good substitute for water?