Stay Flexible. Drink Water. Three Ways Hydration Keeps You Flexible
Everyone knows the importance of hydration for your entire body, but did you know if can help with flexibility? Here are three reasons hydration is important for your flexibility.
Pregnancy, Nursing and Hydration
Hydration is crucial to everyone’s health, but during pregnancy, it is especially important. The hydration struggle doesn’t go away after giving birth. Nursing mothers are also much more likely to ...
HidrateSpark Launches Wave: Flavored Electrolyte Powder Drink Supplement
HidrateSpark launches Wave, the Sugar-Free, Pink Himalayan Sea Salt, Zero Calorie Electrolyte Supplements in Three Flavors: Lemon, Strawberry, and Pink Lemonade.
Migraines and Dehydration: Jim’s Story
Jim had normally experienced 10 to 12 migraines a month since he was 17 or 18 years old. After using HidrateSpark he found that he wasn't drinking enough and that his migraines were tied to dehydra...
We’re all familiar with how milk is loaded with calcium and vitamin D and great for your health. But does milk hydrate you?
How Drinking Only Water Changed My Life: Meet Matt Weed
It's not just about the bottle. It's about the motivation and friendship that the HidrateSpark community provides. — Matt Weed I am not really sure what caused my anxiety, but many life triggers ...