With Thanksgiving and the holiday season quickly approaching, things could get a bit more stressful and exhausting than any other time of the year. It's essential to ensure that you're getting enough sleep and staying hydrated to maintain your energy and enjoy your Thanksgiving celebration.
Dehydration = Fatigue
When your body is dehydrated, your blood pressure drops and can decrease blood flow to your brain, making you feel tired. So how much water should you aim to drink? The numbers vary depending on many factors such as your body and your location. However, according to the U.S. National Academies of Sciences, Engineering, and Medicine, women should drink about 2.7 liters per day, and men should drink 3.7 liters. Also, you should be proactive and not wait until you're thirsty to take a drink as thirst is an indication that you are already dehydrated.
Hydration Will Help Keep You Awake
HidrateSpark smart water bottles can help you avoid fatigue this Thanksgiving. The HidrateSpark PRO, HidrateSpark TAP and HidrateSpark 3 smart water bottles, paired with the free HidrateSpark App, will remind you to drink water throughout your holiday celebration. Its world-class technology tracks how much water you drink and reminds you when it's time to take a sip with glowing reminders. So, no matter how you celebrate or how much you celebrate, when that turkey kicks in, you won't be so tired.Want the perfect holiday gift? Give the gift of hydration and HidrateSpark products. But forget about Black Friday, save now! Learn more about the special offers from HidrateSpark.