https://hidratespark.com/en-ca/blogs/hidrate-spark/healthy-lifestyle-changes 2022-01-06T10:00:20-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220105_Blog_Cover.jpg?v=1641484820 Healthy Lifestyle Changes: 3 Easy Tips https://hidratespark.com/en-ca/blogs/hidrate-spark/pregnancy-nursing-and-hydration 2021-02-18T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210218_SB_Pregnancy_-Nursing-and-Hydration_Cover.jpg?v=1613513727 Pregnancy, Nursing and Hydration https://hidratespark.com/en-ca/blogs/hidrate-spark/back-to-school 2019-08-18T15:16:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/backtoschool_cover.jpg?v=1565979843 Back to School https://hidratespark.com/en-ca/blogs/hidrate-spark/get-outside-more 2022-01-19T16:49:16-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220113_Blog_Cover.jpg?v=1641933656 3 Tips: How to Spend More Time Outside women walking dog outside in a forest of snow https://hidratespark.com/en-ca/blogs/hidrate-spark/is-sparkling-water-hydrating 2021-09-21T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210921_Cover.jpg?v=1631801549 Does Carbonated or Sparkling Water Hydrate You? https://hidratespark.com/en-ca/blogs/hidrate-spark/the-secret-to-great-skin-hydration 2022-01-11T10:52:06-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220111_Blog_Cover.jpg?v=1641842210 The secret to great skin revealed https://hidratespark.com/en-ca/blogs/hidrate-spark/getting-kids-to-drink-more-water 2021-10-18T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Cover_0060ad2b-df37-40ff-b325-292183f5dc54.jpg?v=1634138308 Getting Kids Into Drinking Water Can Be Really Cool https://hidratespark.com/en-ca/blogs/hidrate-spark/world-diabetes-day 2020-11-13T09:49:12-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20201113_SB_November-14th-is-World-Diabetes-Day_Cover_Final-2.jpg?v=1605276651 November 14th is World Diabetes Day https://hidratespark.com/en-ca/blogs/hidrate-spark/healthy-during-the-holidays-help 2019-12-04T15:54:47-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/blog-healthy-holidays_cover.jpg?v=1574195621 It’s Hard to Stay Healthy During the Holidays And We Can Help https://hidratespark.com/en-ca/blogs/hidrate-spark/your-dog-can-teach-you-some-new-tricks 2019-12-16T10:14:19-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/2019_hidrate-web_blog_doggos_cover.jpg?v=1575906441 Your Dog Can Teach You Some New Tricks smiling dog sitting next to a royal blue hidratespark 3 bluetooth smart water bottle on a beach https://hidratespark.com/en-ca/blogs/hidrate-spark/available-at-macys 2019-12-16T10:13:52-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/2019_hidrate-web_blog_MACYS_cover.jpg?v=1575912971 Available at Macy's Hidrate Spark 3 Bluetooth Smart Water Bottle on display and for sale at the Herald Square Macy's https://hidratespark.com/en-ca/blogs/hidrate-spark/available-at-apple 2023-08-02T11:20:31-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220511_SB_Available-at-Apple_Cover.jpg?v=1690993120 Available at Apple HidrateSpark bottles and the app that is available at Apple. https://hidratespark.com/en-ca/blogs/hidrate-spark/thirst-and-hunger-is-your-brain-confused 2021-12-02T11:03:53-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211130_Blog_Cover.jpg?v=1638293695 Thirst and Hunger: Is Your Brain Confused? Glasses of wine, coffee, and water sit on a table with snacks in the background https://hidratespark.com/en-ca/blogs/hidrate-spark/hitting-the-road-or-taking-off-for-the-holidays-stay-hydrated-and-keep-dry 2021-11-16T13:03:26-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211116_Blog_Cover_US.jpg?v=1636747522 Hitting the Road or Taking off for the Holidays: Stay Hydrated and Keep Dry! packging for travel with a scuba teal hidrate spark 3 bluetooth smart water bottle https://hidratespark.com/en-ca/blogs/hidrate-spark/onduo 2019-12-16T14:54:51-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/2019_hidrate-web_blog_onduo_cover.jpg?v=1576524461 Onduo & HidrateSpark partner in the fight against Diabetes onduo's CGM system pack for type 2 diabetes along side a berry colored hidrate spark 3 bluetooth smart water bottle https://hidratespark.com/en-ca/blogs/hidrate-spark/fun-facts-about-water-in-the-body 2023-08-02T11:16:36-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210513_SB_Fun-Facts-about-Water-in-the-Body_Cover.jpg?v=1690992859 Fun Facts about Water in the Body A women checking her phone for fun facts about water in the body as she rests her royal blue Hidrate spark 3 smart water bottle on her chair. https://hidratespark.com/en-ca/blogs/hidrate-spark/does-drinking-water-help-you-lose-weight 2022-01-11T10:51:19-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220106_Blog_Cover.jpg?v=1641496909 Does Drinking Water Help You Lose Weight? https://hidratespark.com/en-ca/blogs/hidrate-spark/why-do-you-need-to-stay-hydrated-in-cold-weather 2021-10-26T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/202110126_Cover.jpg?v=1634314751 Ask the Expert: Why do you need to stay hydrated in cold weather? ask the expert series. person outside in winter clothes looking off into the distance at the sunlight https://hidratespark.com/en-ca/blogs/hidrate-spark/top-ten-reasons-water-is-your-ultimate-health-drink 2024-01-22T09:04:36-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220120_Blog_Cover.jpg?v=1642695572 Top Ten Reasons Water Is Your Ultimate Health Drink woman drinking water from a glass https://hidratespark.com/en-ca/blogs/hidrate-spark/how-do-you-know-if-you-are-dehydrate 2021-10-21T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211021_Cover.jpg?v=1634231220 Ask the Expert: How Do You Know If You Are Dehydrated? berry colored hidratespark 3 bluetooth smart water bottle next to person working-out with a kettle bell. https://hidratespark.com/en-ca/blogs/hidrate-spark/tips-for-staying-hydrated-at-work 2021-10-04T09:18:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211004_Cover.jpg?v=1633357080 Tips for Staying Hydrated At Work storm gray colored hidratespark 3 bluetooth smart water bottle laying on table with office items. https://hidratespark.com/en-ca/blogs/hidrate-spark/how-to-avoid-getting-kidney-stones 2020-01-28T13:24:39-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20200122_hidrate-web_blog_asktheexpert-kidneystones_cover.jpg?v=1580228823 Ask the Expert: How To Avoid Getting Kidney Stones royal blue hidrate spark 3 bluetooth smart water bottler glowing green on kitchen counter next to an iPad. https://hidratespark.com/en-ca/blogs/hidrate-spark/how-to-stay-hydrated-during-the-super-bowl 2022-02-08T09:33:11-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220208_Blog_Cover.jpg?v=1643920574 How to Stay Hydrated During the Super Bowl friends gathered around the tv watching a sports event https://hidratespark.com/en-ca/blogs/hidrate-spark/how-to-prevent-dehydration-during-sleep 2023-08-02T11:22:07-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211207_Blog_Cover.jpg?v=1690993277 Ask the Expert: How to Prevent Dehydration During Sleep? A Deep Blue 17 oz HidrateSpark smart water bottle sits in front of a woman lying in bed meant to prevent dehydration during sleep.. https://hidratespark.com/en-ca/blogs/hidrate-spark/how-to-prevent-a-hangover 2022-01-03T16:07:19-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211221_Blog_Cover.jpg?v=1640036077 How to Prevent a Hangover https://hidratespark.com/en-ca/blogs/hidrate-spark/sports-drinks-vs-water 2020-02-13T09:35:39-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/2020_hidrate-web_blog_asktheexpert-sportsdrinksvswater_cover.jpg?v=1581520886 Ask the Expert: Sports Drinks vs Water https://hidratespark.com/en-ca/blogs/hidrate-spark/why-does-chocolate-make-you-thirsty 2022-02-10T09:23:02-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220210_SB_Why_Does_Chocolate_Make_You_Thirsty_Cover.jpg?v=1644339512 Ask the Expert: Why Does Chocolate Make You Thirsty? https://hidratespark.com/en-ca/blogs/hidrate-spark/ask-the-expert-dehydration-and-utis 2020-02-20T13:12:16-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/2020_hidrate-web_blog_asktheexpert-uti_cover.jpg?v=1582130860 Ask the Expert: Dehydration and UTIs woman drinking a glass of water while sitting on bedsheets https://hidratespark.com/en-ca/blogs/hidrate-spark/best-smart-water-bottle 2020-02-21T08:11:27-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/2020_hidrate-web_blog_bestsmartwaterbottle2020_cover.jpg?v=1582134834 Best Smart Water Bottle 2020 what is the best smart water bottle of 2020? question accompanied by a black hidratespark 3 bluetooth water tracker. https://hidratespark.com/en-ca/blogs/hidrate-spark/how-much-water-should-you-drink-each-day 2021-09-16T07:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210916_Cover.jpg?v=1631715223 How Much Water Should You Drink Each Day? https://hidratespark.com/en-ca/blogs/hidrate-spark/staying-hydrated-while-traveling 2020-02-27T11:58:27-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/2020_hidrate-web_blog_howmuchwatershouldyoudrink_cover_97699107-2276-44a5-a7c8-4b1b899f1a20.jpg?v=1582820616 Staying Hydrated While Traveling coral orange hidratespark 3 laying on bed with other traveling items scattered around. https://hidratespark.com/en-ca/blogs/hidrate-spark/why-do-i-pee-so-much-when-i-drink-water 2023-08-02T11:18:10-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220629_SB_PeeWhenDrinking_Cover.jpg?v=1690993033 Ask the Expert: Why Do I Pee So Much When I Drink Water? An image of two bathrooms to answer the question: Why do I pee so much when I drink water? https://hidratespark.com/en-ca/blogs/hidrate-spark/training-for-the-race-running-hydration-tips 2020-03-12T07:00:29-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200311_RaceTraining_Cover.jpg?v=1583938142 Training For The Race: Running Hydration Tips https://hidratespark.com/en-ca/blogs/hidrate-spark/can-you-drink-too-much-water 2020-03-10T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200309_TooMuchWater_Cover.jpg?v=1583775625 Ask The Expert: Can You Drink Too Much Water? https://hidratespark.com/en-ca/blogs/hidrate-spark/dangers-of-dehydration 2022-03-02T10:36:13-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220302_SB_DangersOfDehydration_Cover.jpg?v=1646062438 Dangers of Dehydration https://hidratespark.com/en-ca/blogs/hidrate-spark/how-long-does-it-take-to-absorb-water 2020-03-17T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200309_NeedAnotherBottle_Cover.jpg?v=1583777369 Ask the Expert: How Long Does it Take to Absorb Water? https://hidratespark.com/en-ca/blogs/hidrate-spark/world-water-day 2021-03-17T15:14:53-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210316_SB_World-Water-Day_Cover.jpg?v=1615404268 Get Involved: March 22, 2021 is World Water Day! https://hidratespark.com/en-ca/blogs/hidrate-spark/a-message-from-our-founders 2020-03-31T12:26:53-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/2020_hidrate-web_blog_founder-message_coverA_a01.jpg?v=1584382925 A message from our Founders https://hidratespark.com/en-ca/blogs/hidrate-spark/what-color-should-your-pee-be 2020-03-27T10:21:37-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200323_ColorOfPee_Cover_d5f3a411-d7d4-4f67-b493-42a8a55ad1be.jpg?v=1585322497 Ask The Expert: What Color Should Your Pee Be? https://hidratespark.com/en-ca/blogs/hidrate-spark/who-needs-more-water-men-or-women 2022-03-29T09:16:33-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220330_Blog_Cover.jpg?v=1648150266 Who Needs More Water: Men or Women? https://hidratespark.com/en-ca/blogs/hidrate-spark/is-drinking-a-lot-of-water-good-for-your-kidneys 2021-05-18T11:39:59-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210518_SB_Is-Drinking-a-lot-of-Water-Good-for-Your-Kidneys_Cover-2.jpg?v=1621337886 Ask the Expert: Is Drinking a lot of Water Good for Your Kidneys? https://hidratespark.com/en-ca/blogs/hidrate-spark/speed-up-your-recovery-with-water 2020-04-02T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200330_SpeedYourRecovery_Cover.jpg?v=1585579633 Speed Up Your Recovery With Water https://hidratespark.com/en-ca/blogs/hidrate-spark/what-to-drink-when-youre-sick 2020-04-07T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200406_WhatToDrink_Cover.jpg?v=1586199148 What to Drink When You're Sick https://hidratespark.com/en-ca/blogs/hidrate-spark/working-from-home-tips-to-stay-hydrated 2020-04-09T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200406_WorkFromHome_Cover.jpg?v=1586204587 Working From Home: Tips to Stay Hydrated https://hidratespark.com/en-ca/blogs/hidrate-spark/how-much-water-should-kids-drink 2021-05-12T08:21:26-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210510_SB_How-much-water-should-kids-drink_Cover.jpg?v=1620673317 Ask the Expert: How Much Water Should Kids Drink? https://hidratespark.com/en-ca/blogs/hidrate-spark/earth-day 2020-04-16T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200415_EarthDay2020_Cover.jpg?v=1586963532 Earth Day 2020 https://hidratespark.com/en-ca/blogs/hidrate-spark/warm-vs-cold-water 2022-04-18T08:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220413_SB_Warm-vs-Cold-Water_Cover.jpg?v=1649264377 Ask the Expert: Warm vs Cold Water https://hidratespark.com/en-ca/blogs/hidrate-spark/can-water-cure-my-headache 2022-05-09T14:12:18-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220504_Blog_Cover.jpg?v=1651681617 Ask the Expert: Can Water Cure My Headache? https://hidratespark.com/en-ca/blogs/hidrate-spark/shocking-foods-that-make-you-thirsty 2020-04-28T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200427_ThirstyFoods_Cover.jpg?v=1588010579 Shocking Foods That Make You Thirsty https://hidratespark.com/en-ca/blogs/hidrate-spark/thoughtful-gifts-on-mothers-day 2022-05-02T13:57:21-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220424_Mothers-Day-Post_Cover.jpg?v=1650641313 Shower Mom With Some Thoughtful Gifts on Mother's Day https://hidratespark.com/en-ca/blogs/hidrate-spark/what-are-the-benefits-of-infused-water 2020-05-05T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200504_InfusedWater_Cover.jpg?v=1588609338 Ask The Expert: What are the Benefits of Infused Water? https://hidratespark.com/en-ca/blogs/hidrate-spark/national-nurses-week 2021-05-05T11:45:06-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210504_SB_A-Voice-to-Lead_Cover.jpg?v=1620145549 A Voice to Lead - A Vision for Future Healthcare: Honoring our Nurses in 2021 https://hidratespark.com/en-ca/blogs/hidrate-spark/hydration-guidelines-for-athletes 2022-07-08T10:01:07-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220708_SB_Hydration-Guidelines-for-Athletes_Cover.jpg?v=1657202715 Ask the Expert: Hydration Guidelines for Athletes https://hidratespark.com/en-ca/blogs/hidrate-spark/the-next-wave-of-hydration-coming-summer-2020 2020-05-15T07:49:37-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/next-wave-1080x1080-01.png?v=1589480205 The Next Wave of Hydration: Coming Summer 2020 https://hidratespark.com/en-ca/blogs/hidrate-spark/what-is-excessive-thirst-and-what-does-it-mean 2020-05-19T12:17:44-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200519_ExcessiveThirst_Cover.jpg?v=1589908664 Ask the Expert: What is Excessive Thirst and What Does it Mean? https://hidratespark.com/en-ca/blogs/hidrate-spark/fast-facts-about-the-hidrate-app 2022-03-22T09:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220309_Blog_Cover.jpg?v=1647463455 Fast Facts about the HidrateSpark App https://hidratespark.com/en-ca/blogs/hidrate-spark/hydration-myths-debunked 2020-05-27T02:01:11-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200526_WaterMyths_Cover.jpg?v=1590562871 Ask the Expert: What Hydration Myths Do You Often Have To Debunk? https://hidratespark.com/en-ca/blogs/hidrate-spark/how-does-hydration-impact-brain-function-and-energy 2022-07-20T09:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220720_Blog_BrainFunction_Cover.jpg?v=1657647989 Ask the Expert: How Does Hydration Impact Brain Function and Energy? https://hidratespark.com/en-ca/blogs/hidrate-spark/mens-health-month-celebrate-by-taking-control-of-your-health 2022-06-01T12:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220601_SB_Men_s-Health-Month_Cover.jpg?v=1654104627 Men's Health Month: Celebrate by Taking Control of Your Health https://hidratespark.com/en-ca/blogs/hidrate-spark/skin-test-for-dehydration 2020-06-04T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200603_SkinTest_Cover.jpg?v=1591196646 Ask the Expert: Is there a skin test for dehydration? https://hidratespark.com/en-ca/blogs/hidrate-spark/thirsty-at-night 2020-06-09T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200608_ThirstyNight_Cover.jpg?v=1591682593 Ask the Expert: Why am I Thirsty at Night? https://hidratespark.com/en-ca/blogs/hidrate-spark/tips-for-staying-hydrated-in-summer 2021-06-07T09:08:53-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210603_SB_Tips-for-Staying-Hydrated-in-Summer_Cover.jpg?v=1622574713 Tips for Staying Hydrated in Summer https://hidratespark.com/en-ca/blogs/hidrate-spark/mens-health-month-benefits-of-exercising-on-men-s-health 2021-06-18T08:44:33-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210617_SB_Mens-Health-Exercising-Benefits_Cover.jpg?v=1623344715 Men’s Health Month: Benefits of Exercising on Men’s Health https://hidratespark.com/en-ca/blogs/hidrate-spark/fathers-day-ideas-to-celebrate-dad 2022-06-07T15:30:15-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220608_SB_FathersDay_Cover.jpg?v=1654105411 Father's Day Ideas to Celebrate Dad https://hidratespark.com/en-ca/blogs/hidrate-spark/can-drinking-water-ease-constipation 2020-06-25T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200625_Constipation_Cover.jpg?v=1593068336 Ask the Expert: Can Drinking More Water Ease Constipation? https://hidratespark.com/en-ca/blogs/hidrate-spark/hidratespark-pro-the-next-wave-in-hydration-is-here 2021-10-18T12:16:07-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200623_STEELLaunch_Cover.jpg?v=1592946722 HidrateSpark PRO: The Next Wave in Hydration is Here! https://hidratespark.com/en-ca/blogs/hidrate-spark/how-do-water-and-hydration-impact-body-temperature 2021-07-12T10:41:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210701_SB_How-do-water-and-hydration-impact-body-temperature_Cover-2.jpg?v=1624632955 Ask the Expert: How do water and hydration impact body temperature? https://hidratespark.com/en-ca/blogs/hidrate-spark/3-ways-single-use-plastic-water-bottles-could-harm-you 2020-07-06T10:17:25-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200706_Plastic_Cover.jpg?v=1594048645 3 Ways Single-Use Plastic Water Bottles Could Harm You https://hidratespark.com/en-ca/blogs/hidrate-spark/what-is-the-impact-of-dehydration-on-blood-pressure 2020-07-07T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200706_BloodPressure_Cover.jpg?v=1594049773 Ask the Expert: What is the Impact of Dehydration on Blood Pressure? https://hidratespark.com/en-ca/blogs/hidrate-spark/tips-to-conserve-water-this-summer 2022-07-13T19:26:30-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220713_Blog_ConservationTips_Cover.jpg?v=1657650676 Tips to Conserve Water this Summer https://hidratespark.com/en-ca/blogs/hidrate-spark/can-dehydration-cause-chest-pain 2022-02-03T12:35:52-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220203_Blog_Cover.jpg?v=1643816271 Ask the Expert: Can Dehydration Cause Chest Pain? https://hidratespark.com/en-ca/blogs/hidrate-spark/6-health-benefits-of-drinking-more-water 2021-07-12T10:40:40-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210708_SB_6-Health-Benefits-of-Drinking-More-Water_Cover.jpg?v=1625086223 6 Health Benefits of Drinking More Water https://hidratespark.com/en-ca/blogs/hidrate-spark/how-does-hydration-prevent-and-reduce-water-retention 2020-07-21T11:02:23-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200721_WaterRetention_Cover.jpg?v=1595347343 Ask the Expert: How Does Hydration Prevent and Reduce Water Retention? https://hidratespark.com/en-ca/blogs/hidrate-spark/how-do-water-and-hydration-aid-digestion-and-nutrient-absorption 2021-10-14T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211014_Cover.jpg?v=1634136253 Ask the Expert: How do Water and Hydration Aid Digestion and Nutrient Absorption? https://hidratespark.com/en-ca/blogs/hidrate-spark/world-nature-conservation-day 2022-07-27T05:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220727_Blog_Conservation_Cover.jpg?v=1657648232 World Nature Conservation Day https://hidratespark.com/en-ca/blogs/hidrate-spark/august-is-family-fun-month 2022-07-12T13:28:42-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220801_Blog_FamilyFun_Cover.jpg?v=1657650522 August is Family Fun Month! https://hidratespark.com/en-ca/blogs/hidrate-spark/can-hydration-impact-a-persons-mood 2021-08-13T08:34:14-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210804_Blog_DehydrationMood_Cover_a01.jpg?v=1628110740 Ask the Expert: Can Hydration Impact a Person's Mood? https://hidratespark.com/en-ca/blogs/hidrate-spark/back-to-school-hydration-add-hidratespark-to-your-kids-supply-list 2021-08-05T11:23:01-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210802_BackToSchool_Blog_Cover_2633b6fc-c227-4532-b445-123048cf72a6.jpg?v=1627917028 Back-to-School Hydration: Add a HidrateSpark Water Bottle to Your Kids' Supply List https://hidratespark.com/en-ca/blogs/hidrate-spark/how-does-hydration-impact-our-risk-of-getting-sick-or-fighting-off-illness 2021-08-20T08:23:18-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210817_SB_Illness_Cover.jpg?v=1629213559 Ask the Expert: How Does Hydration Impact Our Risk of Getting Sick or Fighting Off Illness? A woman lying on her side in bed, surrounded by crumpled tissues and blowing her nose into one. https://hidratespark.com/en-ca/blogs/hidrate-spark/healthy-habits-for-busy-families 2021-08-10T11:51:03-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/pexels-emma-bauso-2253879.jpg?v=1628523564 Healthy Habits for Busy Families https://hidratespark.com/en-ca/blogs/hidrate-spark/what-are-the-best-ways-to-hydrate 2020-08-21T01:06:13-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200820_BestWaysToHydrate_Cover.jpg?v=1597989973 Ask the Expert: What are the best ways to hydrate? https://hidratespark.com/en-ca/blogs/hidrate-spark/the-steel-advantage 2023-09-11T09:02:55-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200824_STEELComparison_Cover.jpg?v=1598305825 The PRO Advantage https://hidratespark.com/en-ca/blogs/hidrate-spark/september-self-care-month 2020-09-01T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200828_SelfCare_Cover.jpg?v=1598625515 September is Self-Care Month https://hidratespark.com/en-ca/blogs/hidrate-spark/can-drinking-more-water-help-reduce-anxiety 2023-08-02T11:24:07-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200902_ReduceAnxiety_Cover.jpg?v=1690993363 Ask the Expert: Can Drinking More Water Help Reduce Anxiety? A person drinking water to reduce anxiety. https://hidratespark.com/en-ca/blogs/hidrate-spark/new-features-add-a-little-fun-to-your-hydration 2021-10-18T12:30:18-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Cover.jpg?v=1629736925 New Features Add a Little Fun to Your Hydration https://hidratespark.com/en-ca/blogs/hidrate-spark/football-kickoff-tailgate-recipes 2021-09-09T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210909_Cover_2ee076a6-de4d-4979-8ed9-2da4c47478ce.jpg?v=1631032086 Football Kickoff 2021: At-Home Tailgate Recipes https://hidratespark.com/en-ca/blogs/hidrate-spark/how-does-hydration-impact-inflammation-and-joint-pain 2020-09-11T12:29:31-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200911_JointPain_Cover.jpg?v=1599845371 Ask the Expert: How Does Hydration Impact Inflammation and Joint Pain? https://hidratespark.com/en-ca/blogs/hidrate-spark/6-tips-to-conserve-water-while-cooking 2021-10-19T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211019_Cover.jpg?v=1634225904 6 Tips to Conserve Water While Cooking https://hidratespark.com/en-ca/blogs/hidrate-spark/how-does-dehydration-impact-human-organs 2020-09-17T07:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200916_Organs_Cover.jpg?v=1600285251 Ask the Expert: How Does Dehydration Impact Human Organs? https://hidratespark.com/en-ca/blogs/hidrate-spark/yoga-why-it-s-good-for-the-mind-body-and-soul 2020-09-22T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200917_Yoga_Cover.jpg?v=1600442319 Yoga: Why it’s Good for the Mind, Body and Soul https://hidratespark.com/en-ca/blogs/hidrate-spark/4-fun-activities-national-family-health-and-fitness-day 2020-09-24T10:27:05-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200924_FamilyHealth_Cover.jpg?v=1600961225 4 Fun Activities to do on National Family Health and Fitness Day https://hidratespark.com/en-ca/blogs/hidrate-spark/what-is-water-fasting-and-is-it-safe-for-weight-loss 2021-12-20T13:57:32-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211214_Blog_Cover.jpg?v=1639511470 Ask the Expert: What is Water Fasting and is it Safe for Weight Loss? https://hidratespark.com/en-ca/blogs/hidrate-spark/available-exclusively-at-apple-hidratespark-steel-bundle 2020-10-09T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/200930_AppleBundle_Cover.jpg?v=1602188577 Available Exclusively at Apple.com: HidrateSpark STEEL Bundle https://hidratespark.com/en-ca/blogs/hidrate-spark/october-is-national-breast-cancer-month 2020-10-01T12:22:57-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/201001_BreastCancer_Cover.jpg?v=1601572977 Be kind to your breasts! October is National Breast Cancer Month https://hidratespark.com/en-ca/blogs/hidrate-spark/hydrating-foods-of-fall 2021-09-23T08:42:20-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210923_Cover.jpg?v=1632242150 Hydrating Foods of Fall https://hidratespark.com/en-ca/blogs/hidrate-spark/shop-hidratespark-products-on-target-com 2020-10-12T13:50:26-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/201012_TargetLaunch_Cover.jpg?v=1602528626 Shop HidrateSpark Products on Target.com https://hidratespark.com/en-ca/blogs/hidrate-spark/meet-hidratespark-superuser-lindsay-yeo 2020-10-21T14:56:44-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/201012_LindsayYeo_Cover.jpg?v=1602534538 Meet HidrateSpark Superuser Lindsay Yeo https://hidratespark.com/en-ca/blogs/hidrate-spark/migraines-and-dehydration-jims-story 2021-07-14T11:12:33-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/201022_JimWolfe_Cover.jpg?v=1612387801 Migraines and Dehydration: Jim’s Story https://hidratespark.com/en-ca/blogs/hidrate-spark/how-drinking-only-water-changed-my-life-meet-matt-weed 2021-01-23T00:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/201029_MattWeed_Cover.jpg?v=1611261436 How Drinking Only Water Changed My Life: Meet Matt Weed https://hidratespark.com/en-ca/blogs/hidrate-spark/are-you-on-the-sipsquad 2020-10-27T15:13:59-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/201023_SipSquad_Cover.jpg?v=1603829639 Are you on the #sipsquad? https://hidratespark.com/en-ca/blogs/hidrate-spark/wave-flavored-electrolyte-powder-drink-supplement 2021-05-18T12:13:05-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Wave-Press-Release-2.jpg?v=1603741284 HidrateSpark Launches Wave: Flavored Electrolyte Powder Drink Supplement https://hidratespark.com/en-ca/blogs/hidrate-spark/hydration-and-dental-health-the-candy-quandary 2020-10-28T13:07:56-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/201028_DentalHealth_Cover.jpg?v=1603908442 Hydration and Dental Health: The Candy Quandary https://hidratespark.com/en-ca/blogs/hidrate-spark/tips-to-having-a-safe-and-happy-halloween 2020-10-29T00:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/201028_Halloween_Cover.jpg?v=1603920488 Tips to Having a Safe and Happy Halloween https://hidratespark.com/en-ca/blogs/hidrate-spark/november-is-national-diabetes-month 2020-11-04T09:55:22-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/201113_Diabetes_Cover.jpg?v=1604505317 November is National Diabetes Month: Onduo & HidrateSpark Partner in the Fight Against Diabetes https://hidratespark.com/en-ca/blogs/hidrate-spark/forget-black-friday-save-now-on-hidratespark 2021-11-02T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211102_SB_Forget-Black-Friday-Save-now_Cover.jpg?v=1635447742 Forget Thirst. Forget Black Friday. Save Now on HidrateSpark! https://hidratespark.com/en-ca/blogs/hidrate-spark/flavored-water-the-key-to-better-hydration 2020-11-11T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20201109_SB_Flavored-water-to-help-you-drink-more_Cover_Final.jpg?v=1604965251 Flavored Water: The Key to Better Hydration https://hidratespark.com/en-ca/blogs/hidrate-spark/what-are-electrolytes 2020-12-08T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20201208_SB_What-are-electrolytes_BlogCover.jpg?v=1606154581 What are Electrolytes? https://hidratespark.com/en-ca/blogs/hidrate-spark/shop-hidratespark-steel-at-staples 2020-12-09T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/201015_Staples_Cover.jpg?v=1606152205 Shop HidrateSpark STEEL at Staples https://hidratespark.com/en-ca/blogs/hidrate-spark/stay-hydrated-and-stay-awake-this-thanksgiving 2021-11-18T16:18:02-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211118_Blog_Thanksgiving_Cover.jpg?v=1637175896 Stay Hydrated and Stay Awake This Thanksgiving A 21 oz insulated Stainless Steel HidrateSpark PRO Bottle with a straw cap lays flat on a table surrounded by Thanksgiving foods. https://hidratespark.com/en-ca/blogs/hidrate-spark/introducing-the-designer-collection-in-marble-hidratespark-steel 2020-12-01T11:42:07-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20201201_SB_Marble-Collection_BlogCover.jpg?v=1606334698 Introducing the Designer Collection in Marble! The latest from HidrateSpark STEEL https://hidratespark.com/en-ca/blogs/hidrate-spark/fitbit-and-hidratespark-steel-bring-smart-water-bottle-to-fitbit 2020-12-03T11:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20201203_SB_Fitbit-Announcement_BlogCover.jpg?v=1606943766 Fitbit and HidrateSpark STEEL Bring Smart Water Bottle to Fitbit.com, Making it Easier to Track Your Hydration Needs https://hidratespark.com/en-ca/blogs/hidrate-spark/the-best-last-minute-gift-hidratespark-gift-cards 2021-12-20T13:57:53-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211216_SB_HS-Gift-Card_Cover.jpg?v=1638989754 The Best Last-Minute Gift: HidrateSpark Gift Cards https://hidratespark.com/en-ca/blogs/hidrate-spark/hidratespark-named-ces-2021-innovation-awards-honoree 2020-12-15T15:57:56-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/201215_CES_Cover.jpg?v=1608069476 HidrateSpark Named As CES 2021 Innovation Awards Honoree https://hidratespark.com/en-ca/blogs/hidrate-spark/meet-hidratespark-superuser-zoe-williams 2020-12-22T07:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Day-In-the-Life_BlogCover-01.jpg?v=1608574468 Meet HidrateSpark Superuser Zoe Williams https://hidratespark.com/en-ca/blogs/hidrate-spark/new-outdoors-inspired-colors-hidratespark-steel-smart-water-bottles 2021-10-18T13:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Glow-Beyond_Product-Launch_Blog_Cover.jpg?v=1608313689 New Year! New Colors! Introducing New Outdoors-Inspired Colors to the Line of HidrateSpark PRO Smart Water Bottles https://hidratespark.com/en-ca/blogs/hidrate-spark/hidratespark-excels-in-baseline-clinical-trial-for-prevention-of-urinary-stones 2021-01-05T07:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210105_SB_Clinical-Trial-Blogs_Cover-V1.jpg?v=1609778836 HidrateSpark Excels in Baseline Clinical Trial for Prevention of Urinary Stones https://hidratespark.com/en-ca/blogs/hidrate-spark/use-of-hidratespark-2-0-improves-fluid-intake-levels-for-study-participants-who-form-kidney-stones 2021-01-06T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210105_SB_Clinical-Trial-Blogs_Cover-V2.jpg?v=1609779260 Use of HidrateSpark 2.0 Improves Fluid Intake Levels for Study Participants Who Form Kidney Stones https://hidratespark.com/en-ca/blogs/hidrate-spark/study-documents-the-prevention-of-urinary-stones-through-hydration-via-hidratespark 2021-01-07T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210105_SB_Clinical-Trial-Blogs_Cover-V3.jpg?v=1609779497 Study Documents the Prevention of Urinary Stones Through Hydration via HidrateSpark https://hidratespark.com/en-ca/blogs/hidrate-spark/is-hard-seltzer-hydrating 2022-01-19T16:50:31-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220118_Blog_Cover.jpg?v=1642529303 Is Hard Seltzer Hydrating? https://hidratespark.com/en-ca/blogs/hidrate-spark/join-the-sip-squad-earn-rewards 2021-08-30T09:57:47-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210826_SB-Refresh-loyalty-program-post_Cover.jpg?v=1629481598 Join the Sip Squad. Earn Rewards. https://hidratespark.com/en-ca/blogs/hidrate-spark/can-you-overhydrate 2021-01-21T07:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210121_SB_Can-You-Overhydrate_Cover.jpg?v=1611177165 Can You Overhydrate? https://hidratespark.com/en-ca/blogs/hidrate-spark/does-milk-hydrate-you 2021-01-28T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210128_SB_Does-milk-hydrate-adults_Cover.jpg?v=1611677516 Does Milk Hydrate You? https://hidratespark.com/en-ca/blogs/hidrate-spark/4-ways-to-jumpstart-your-heart-healthy-lifestyle-during-american-heart-month 2022-01-31T13:56:04-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220131_Blog_Cover.jpg?v=1643658964 4 Ways to Jumpstart Your Heart-Healthy Lifestyle During American Heart Month https://hidratespark.com/en-ca/blogs/hidrate-spark/is-sparkling-water-healthy 2022-04-06T10:48:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220406_Blog_Cover.jpg?v=1649101178 Is Sparkling Water Healthy? https://hidratespark.com/en-ca/blogs/hidrate-spark/three-ways-hydration-helps-flexibility 2021-02-23T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210223_SB_Stay-Flexible-Drink-Water_Cover.jpg?v=1613582364 Stay Flexible. Drink Water. Three Ways Hydration Keeps You Flexible https://hidratespark.com/en-ca/blogs/hidrate-spark/5-tips-to-stay-hydrated-this-winter 2021-02-25T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210225_SB_5-Tips-to-Stay-Hydrated-this-Winter_Cover.jpg?v=1613656235 5 Tips to Stay Hydrated this Winter https://hidratespark.com/en-ca/blogs/hidrate-spark/march-is-national-nutrition-month 2021-03-03T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210303_SB_March-is-National-Nutrition-Month_Cover.jpg?v=1614709799 March is National Nutrition Month https://hidratespark.com/en-ca/blogs/hidrate-spark/what-is-the-secret-to-healthy-glowing-skin 2022-01-31T12:23:10-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220127_Blog_Cover.jpg?v=1643130475 What is the Secret to Healthy Glowing Skin? https://hidratespark.com/en-ca/blogs/hidrate-spark/hydrate-now-pay-later-with-shop-pay-and-hidratespark 2021-03-23T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210323_SB_-Hydrate-Now-Pay-Later_Cover.jpg?v=1616438423 Hydrate Now, Pay Later with Shop Pay and HidrateSpark https://hidratespark.com/en-ca/blogs/hidrate-spark/6-tips-to-help-build-your-immune-system 2021-09-02T09:12:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210831_Cover-US.jpg?v=1629987327 6 Tips to Help Build Your Immune System https://hidratespark.com/en-ca/blogs/hidrate-spark/hydrating-drinks-besides-water 2021-03-25T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210324_SB_How-hydrating-are-other-drinks_Cover.jpg?v=1616610187 Hydrating Drinks Besides Water https://hidratespark.com/en-ca/blogs/hidrate-spark/world-health-day 2021-04-01T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210401_SB_World-Health-Day_Cover.jpg?v=1617219528 World Health Day 2021: Building a Fairer and Healthier World for Everyone https://hidratespark.com/en-ca/blogs/hidrate-spark/honoring-earth-day-with-new-colors-from-hidratespark-steel 2021-04-06T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210405_SB_New-Colors_Cover.jpg?v=1617652085 Honoring Earth Day 2021 with New Colors from HidrateSpark STEEL https://hidratespark.com/en-ca/blogs/hidrate-spark/join-hidratespark-app-challenges 2021-04-16T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210405_SB_ChallengesFeature_Cover.jpg?v=1617738164 Join HidrateSpark App Challenges: Get In On the Action https://hidratespark.com/en-ca/blogs/hidrate-spark/hidrate-stories-the-benefits-of-teaming-up-to-hydrate 2021-04-13T10:00:46-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210415_SB_FB-Group-Feature-Hidrate-_HidrateSpark_-Queens-Black-Girls-Edition_Cover.jpg?v=1618251188 Hidrate Stories: The Benefits of Teaming Up to Hydrate https://hidratespark.com/en-ca/blogs/hidrate-spark/four-benefits-of-staying-hydrated-all-day 2021-07-14T11:12:51-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210415_SB_Consistency-in-Hydration_Cover.jpg?v=1618488496 Four Benefits of Staying Hydrated All Day https://hidratespark.com/en-ca/blogs/hidrate-spark/restore-our-earth-on-earth-day-2021 2021-04-20T10:25:04-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210420_SB_Earth-Day-2021_Cover.jpg?v=1618932304 Together We Can Restore Our Earth: Earth Day 2021 https://hidratespark.com/en-ca/blogs/hidrate-spark/for-those-who-serve-their-community-get-10-off-now 2021-05-03T12:56:35-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210422_SB_Discount-for-those-who-serve-our-community_Cover.jpg?v=1619094222 For Those Who Serve Their Community: Get 10% Off Now https://hidratespark.com/en-ca/blogs/hidrate-spark/traveling-with-your-hidratespark-smart-water-bottle 2021-12-06T12:19:56-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211202_Blog_Travel_Cover.jpg?v=1638464796 Traveling with Your HidrateSpark Smart Water Bottle 2 American passports being held up https://hidratespark.com/en-ca/blogs/hidrate-spark/introducing-hidratespark-wave-watermelon-electrolyte-supplements 2021-06-07T09:38:51-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210607_SB_HidrateSpark-Wave-Electrolyte-Watermelon_Cover.jpg?v=1623076727 Introducing the Perfect Electrolyte Flavor for Summer: HidrateSpark Wave Watermelon https://hidratespark.com/en-ca/blogs/hidrate-spark/hidratespark-wave-popsicle-drink-recipes 2021-06-15T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210615_SB_Wave-Popsicles-Recipe_Cover.jpg?v=1623344413 Cool Off and Get a Boost: HidrateSpark WAVE Popsicle & Drink Recipes https://hidratespark.com/en-ca/blogs/hidrate-spark/hydration-awareness-national-hydration-day-june-23 2022-07-06T14:28:45-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220622_SB_National-Hydration-Day_Cover.jpg?v=1655300930 Hydration Awareness: National Hydration Day Thursday, June 23 https://hidratespark.com/en-ca/blogs/hidrate-spark/get-a-boost-of-energy-when-you-hydrate-new-hidratespark-wave-energy 2021-06-28T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210628_SB_WAVE-Energy_Cover.jpg?v=1624478429 Get a Boost of Energy When You Hydrate: NEW HidrateSpark WAVE Energy https://hidratespark.com/en-ca/blogs/hidrate-spark/tapping-into-wellness 2021-06-23T13:07:27-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210623_SB_Social-Good_Cover.jpg?v=1624471638 Tapping into Wellness https://hidratespark.com/en-ca/blogs/hidrate-spark/balancing-coffee-and-alcohol-with-water-how-much-should-you-drink 2021-07-13T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210713_SB_Caffeine-and-Alcohol-to-water-ratio_Cover.jpg?v=1626118179 Balancing Coffee and Alcohol with Water: How Much Should You Drink? https://hidratespark.com/en-ca/blogs/hidrate-spark/new-limited-edition-colors-have-arrived-for-summer 2021-07-16T12:48:08-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210716_SB_Back-to-School-Colors_Cover.jpg?v=1626457688 New Limited Edition Colors Have Arrived For Summer! https://hidratespark.com/en-ca/blogs/hidrate-spark/mix-match-add-a-splash-of-color-to-your-hydration-game 2021-08-17T12:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210817_Cover.jpg?v=1629210150 Mix & Match: Add a Splash of Color to Your Hydration Game https://hidratespark.com/en-ca/blogs/hidrate-spark/new-tap-to-track-technology-coming-this-fall 2021-08-16T09:32:31-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20210816_SB_TAP-Teaser_Cover.jpg?v=1628872845 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https://hidratespark.com/en-ca/blogs/hidrate-spark/hidratespark-pro-vs-tap-which-option-is-right-for-you 2021-10-06T11:33:22-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211006_Cover.jpg?v=1633538002 HidrateSpark PRO vs. TAP: Which option is right for you? https://hidratespark.com/en-ca/blogs/hidrate-spark/introducing-the-smartest-plastic-water-bottle-on-the-market-hidratespark-pro-tritan-plastic 2021-10-22T07:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/PRO-Plastic-Blog_Cover_418dbc32-741f-4b38-909e-9567a095e19c.jpg?v=1634585893 Introducing The Smartest Plastic Water Bottle on The Market: HidrateSpark PRO Tritan (™) Plastic https://hidratespark.com/en-ca/blogs/hidrate-spark/hidratespark-holiday-gift-guide 2021-11-04T07:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20211104_SB_HidrateSpark-Holiday-Gift-Guide_Cover.jpg?v=1635969243 HidrateSpark Holiday Gift Guide 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Watch What You’re Drinking A 21 oz Seaglass color HidrateSpark smart water bottle sits in the foreground while a woman exercises in the background. https://hidratespark.com/en-ca/blogs/hidrate-spark/upgrade-your-hydration-check-out-the-ombre-collection 2022-02-01T07:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220121_SB_Ombre-Collection_Cover.jpg?v=1642772394 Upgrade Your Hydration: Check Out the Ombre Collection https://hidratespark.com/en-ca/blogs/hidrate-spark/catch-the-wave-with-50-off 2022-02-15T07:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220215_SB_Catch-the-WAVE-with-50_-Off_Cover.jpg?v=1644338455 Catch the WAVE with 50% Off https://hidratespark.com/en-ca/blogs/hidrate-spark/introducing-hidratespark-pro-32oz-the-largest-smart-water-bottle-yet 2022-02-16T09:45:11-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220216_SB_PRO32Launch_Cover.jpg?v=1644873451 Introducing HidrateSpark PRO 32oz: The Largest Smart Water Bottle Yet https://hidratespark.com/en-ca/blogs/hidrate-spark/add-a-little-color-to-your-hydration-with-the-hidratespark-glow-studio 2022-02-23T16:36:23-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220223_Blog_Cover_V1.jpg?v=1645655783 Add a Little Color to Your Hydration with the HidrateSpark Glow Studio https://hidratespark.com/en-ca/blogs/hidrate-spark/5-fresh-hydrating-foods-for-spring 2022-03-23T08:41:43-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220323_Blog_Cover.jpg?v=1647981028 5 Fresh Hydrating Foods for Spring A person holds a bowl of fresh vegetables, like tomatoes, lettuce, cabbage, and lima beans. https://hidratespark.com/en-ca/blogs/hidrate-spark/three-ways-to-invest-in-our-planet-earth-day-2022 2022-04-20T07:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220420_SB_Earth-Day-2022_Cover.jpg?v=1649276892 Three Ways to Invest in Our Planet: Earth Day 2022 https://hidratespark.com/en-ca/blogs/hidrate-spark/6-fruits-and-veggies-that-will-keep-you-hydrated-all-summer 2022-05-17T16:04:47-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220518_SB_Hydrating-Foods-of-Summer_Cover.jpg?v=1652821460 6 Fruits and Veggies That Will Keep You Hydrated All Summer https://hidratespark.com/en-ca/blogs/hidrate-spark/hidratespark-memorial-day-sale 2022-05-24T12:35:17-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20220524_SB_Memorial-Day-Sale_Cover.jpg?v=1653413705 Save Today! 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A HidrateSpark bottle helping combat chronic disease. https://hidratespark.com/en-ca/blogs/hidrate-spark/what-is-a-dehydration-headache 2023-06-13T10:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Hidrate-Pro-21-Glow.jpg?v=1686253930 What Is a Dehydration Headache, and How Can You Prevent It? A woman sipping and reviewing HidrateSpark options to quell a dehydration headache. https://hidratespark.com/en-ca/blogs/hidrate-spark/can-proper-hydration-give-you-younger-skin 2023-07-05T10:22:49-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Hidrate-Pro-105.jpg?v=1686254322 Can Proper Hydration Give You Younger Skin? 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A mother wondering how much water should you drink when breastfeeding. https://hidratespark.com/en-ca/blogs/hidrate-spark/6-tips-on-how-to-stay-hydrated-in-hot-weather 2023-08-29T16:29:03-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/custom_resized_fc8804ae-7a71-428d-af55-1c35ef1303d7.jpg?v=1691001440 6 Tips on How to Stay Hydrated in Hot Weather A woman using a fan wondering how to stay hydrated in hot weather. https://hidratespark.com/en-ca/blogs/hidrate-spark/what-does-urine-color-say-about-your-health 2023-09-28T14:12:52-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/4Z5A2321.jpg?v=1695928359 What Does Your Urine Color Say About Your Health? 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Woman sitting at computer wondering if she's hungry or thirsty https://hidratespark.com/en-ca/blogs/hidrate-spark/maximize-your-hydration-understanding-water-composition-in-the-human-body-with-hidratespark 2023-12-01T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Hidrate-Jan2023-97_1.png?v=1701127390 Maximize Your Hydration: Understanding Water Composition in the Human Body with HidrateSpark https://hidratespark.com/en-ca/blogs/hidrate-spark/stay-hydrated-in-the-new-year-essential-hydration-tips-for-optimal-health 2024-01-01T00:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/IMG_0855.jpg?v=1703782978 Stay Hydrated in the New Year: Essential Hydration Tips for Optimal Health https://hidratespark.com/en-ca/blogs/hidrate-spark/hydrate-to-elevate-the-crucial-role-of-water-in-enhancing-your-new-year-fitness-goals 2024-01-08T00:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Hidrate-Jan2023-82_1.jpg?v=1704489442 Hydrate to Elevate: The Crucial Role of Water in Enhancing Your New Year Fitness Goals https://hidratespark.com/en-ca/blogs/hidrate-spark/hydrate-in-style-the-ultimate-guide-to-gifting-hidratespark-in-2024 2024-02-01T10:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Hidrate-Pro-21-Glow.png?v=1706637398 Hydrate in Style: The Ultimate Guide to Gifting HidrateSpark in 2024 https://hidratespark.com/en-ca/blogs/hidrate-spark/embrace-the-future-of-hydration-with-smart-water-bottles 2024-02-20T06:24:46-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/iphoneOverSholder.jpg?v=1707852708 Embrace the Future of Hydration with Smart Water Bottles https://hidratespark.com/en-ca/blogs/hidrate-spark/the-revolution-of-hydration-smart-water-bottles-in-2024 2024-02-21T10:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/7ce1e764-1e73-4704-990d-874bce518310_1.jpg?v=1708377446 The Revolution of Hydration: Smart Water Bottles in 2024 https://hidratespark.com/en-ca/blogs/hidrate-spark/why-hydration-matters-unveiling-the-science-behind-waters-role-in-your-health 2024-02-28T10:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/20230530_organicSocial-blogSwipe_benefitsOfSWB-4_a01.jpg?v=1708433829 Why Hydration Matters: Unveiling the Science Behind Water's Role in Your Health https://hidratespark.com/en-ca/blogs/hidrate-spark/5-signs-youre-not-drinking-enough-water 2024-03-06T09:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/2BF819FA-C023-407D-82DA-A2882128F04C_1_201_a.jpg?v=1708524752 5 Signs You're Not Drinking Enough Water https://hidratespark.com/en-ca/blogs/hidrate-spark/how-hidratesparks-reminder-system-ensures-you-stay-hydrated-throughout-the-day 2024-03-13T10:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/lifestyle_PRO20tumbler_black_glow-rainbow_Hidrate-Pro-1.jpg?v=1709053169 How HidrateSpark's Reminder System Ensures You Stay Hydrated Throughout the Day https://hidratespark.com/en-ca/blogs/hidrate-spark/the-power-of-hydration-boosting-your-work-performance-with-water 2024-04-03T11:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/WateratWork.jpg?v=1709054608 How Drinking Water Will Boost Your Work Performance https://hidratespark.com/en-ca/blogs/hidrate-spark/the-hidden-hydration-effect-how-water-powers-your-day-beyond-quenching-thirst 2024-03-27T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/lifestyle_PRO21_seaGlass-straw_glow-rainbow_iStock-1082396534.jpg?v=1709587722 The Hidden Hydration Effect: How Water Powers Your Day Beyond Quenching Thirst https://hidratespark.com/en-ca/blogs/hidrate-spark/world-water-day-uniting-water-for-peace-and-prosperity 2024-03-20T11:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/WWD2024_SocialMediaCards_ENGLISH-01.png?v=1709914302 World Water Day: Uniting Water for Peace and Prosperity https://hidratespark.com/en-ca/blogs/hidrate-spark/how-proper-hydration-can-reduce-anxiety-levels-unveiling-the-connection 2024-04-10T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Hidrate-Jan2023-9.jpg?v=1711567592 How Hydration Can Reduce Anxiety Levels https://hidratespark.com/en-ca/blogs/hidrate-spark/how-much-water-should-you-drink-daily 2024-04-17T12:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Untitled_design_11.jpg?v=1712179584 How Much Water Should You Drink Daily? 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The HidrateSpark Smart Water Bottles https://hidratespark.com/en-ca/blogs/hidrate-spark/hydration-needs-during-the-hotter-summer-months 2024-05-15T11:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/lifestyle_PRO21_seaGlass-straw_glow-rainbow_iStock-1082396534_dcba6a90-7716-4201-b5ca-c6bca8a1c178.jpg?v=1715030676 How to Stay Hydrated During the Hotter Summer Months https://hidratespark.com/en-ca/blogs/hidrate-spark/how-hydration-influences-your-physical-performance 2024-05-22T11:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/lifestyle_PRO21_seaGlass-chug_glow-rainbow_PRO21_black-chug_glow-rainbow_iStock-1148884203_1.jpg?v=1715774259 How Hydration Influences Your Physical Performance https://hidratespark.com/en-ca/blogs/hidrate-spark/what-color-should-your-urine-be 2024-05-29T11:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/What_Color_Should_Your_Urine_Be.jpg?v=1715971336 What Color Should Your Urine Be? 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Stay Hydrated https://hidratespark.com/en-ca/blogs/hidrate-spark/colors-of-love-our-favorite-shades-for-valentines-day 2025-01-24T12:30:18-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Hero-ColorsofLove.jpg?v=1737743418 Colors of Love: Our Favorite Shades for Valentine's Day https://hidratespark.com/en-ca/blogs/hidrate-spark/the-hydration-dilemma-finding-the-right-balance-for-chf 2025-01-29T07:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Hero-TheHydrationDilemma_8eaf43c6-4a40-4240-93fc-07edfa1f20c5.jpg?v=1738085506 The Hydration Dilemma - Finding the Right Balance for CHF https://hidratespark.com/en-ca/blogs/hidrate-spark/top-health-fitness-trends-for-2025 2025-01-31T07:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0925/9668/articles/Hero-TopHealthFitnessTrends2025.jpg?v=1738086819 Top Health & Fitness Trends for 2025 https://hidratespark.com/en-ca/blogs/hidrate-spark/the-hydration-dilemma-finding-the-right-balance-for-chf-1 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