From cookies to puppies, there’s a day that celebrates or raises awareness for everything. So, why not bring attention to one of the most essential things on Earth, water! National Hydration Day is Wednesday, June 23. This makes it the perfect timing for a few reminders on the importance of staying hydrated and avoiding dehydration.
Stay Ahead of The Game
It’s important to stay on top of your hydration. Just because you’re not feeling thirsty doesn’t mean you don’t need a drink. Make sure that you’re drinking throughout the day, even if you’re not craving a drink.
Keep a Healthy Diet
Drinking plenty of fluids is key to staying hydrated, but did you know that eating right is also important? Throughout the day, eat plenty of fruits and vegetables that have high water content. Watermelon, strawberries, oranges, and grapefruit are good examples of fruits to eat. Vegetables such as cucumbers and celery are great veggie snacks.
Drink Before You Sweat
If you like to work out or enjoy a long hike from now and then, you’re accustomed to a bit of sweat. It’s imperative that you are plenty hydrated before, during and after any strenuous activity – especially in the summer.
Tired of Water? Add Flavor
Water is excellent and the best thing to drink when dehydrated, but we can all admit it can be a bit bland after a while. Try adding a little flavor to switch things up a bit. Natural fruits like limes, lemons, or berries are great options. You can also find natural powder supplements to help flavor your water. Check out HidrateSpark Wave electrolyte supplements for a variety of flavors to get the boost you need.
National Hydration Day is Wednesday, June 23. With summer officially underway and temperatures rising, it’s so important to make sure that you stay hydrated. HidrateSpark smart water bottles are the perfect companion to keep you hydrated. Their advanced technology knows when it’s time to take a drink. The “sensor puck” lights up to let you know that you need to take a drink. Use the HidrateSpark App to set goals and keep track of your hydration. Avoid dehydration this summer, shop HidrateSpark smart water bottles.