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June 28, 2017

Staying Hydrated: Better And Easier Than You Thought

By Fit Girls Diary /  March 14, 2017

Water is crucial for good health and maintaining a fit body.

There’re so many reasons why we have to hydrate on daily basis, yet we still somehow forget to sip up. 

WHY IS HYDRATION IMPORTANT?

Hydration is proven to be one of the key points when it comes to maintaining healthy and fit body.

It is crucial when it comes to losing weight too, and here’s why:

  1. Water flushes toxins out of the body;
  2. Helps our cells absorb the nutrients and transfer them through the whole body;
  3. Boosts the metabolism;
  4. Carries oxygen to the muscles;
  5. Provides energy;
  6. Improves the mood;
  7. Prevents and cures headaches;
  8. Helps the digestive tract do its job;
  9. Contains zero calories – cold water is even calorie negative;
  10. Stops you from confusing hunger and thirst.

These are just a few of the thousands of reasons why you should drink lot of water each day. And staying hydrated can easily be done with the Hidrate Spark 2.0 smart water bottle! It’s called a smart water bottle for a reason and it’s the future of hydrating. When I first saw it, I said it was the water bottle of the future. It helped me make hydration a habit, so check it out! 

This amazing piece of technology is a great way to make drinking water a daily habit, track your water intake and all that packed in this piece of art that looks like a diamond!

 

 

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